| 158.4 km | 06:25:15 | 24.7 km/h日期: 2016-12-20 11:13 - 總爬升: 300 m - 平均心率: 128 - 卡路里: 2209 Cal - 溫度: 27°C - 濕度: 69% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.95 (-5.96) | 10000 / 10000 | 2 | | 24.00 (-3.91) | 10000 / 20000 | 3 | | 25.35 (-2.55) | 10000 / 30000 | 4 | | 25.53 (-2.38) | 10000 / 40000 | 5 | | 25.35 (-2.55) | 10000 / 50000 |
6 | | 27.91 | 10000 / 60000 | 7 | | 24.00 (-3.91) | 10000 / 70000 | 8 | | 20.93 (-6.98) | 10000 / 80000 | 9 | | 25.35 (-2.55) | 10000 / 90000 | 10 | | 23.53 (-4.38) | 10000 / 100000 | 11 | | 27.91 | 10000 / 110000 | 12 | | 25.71 (-2.19) | 10000 / 120000 | 13 | | 23.53 (-4.38) | 10000 / 130000 | 14 | | 25.71 (-2.19) | 10000 / 140000 | 15 | | 25.00 (-2.91) | 10000 / 150000 | 16 | | 26.47 (-1.44) | 8372 / 158372 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 343.51 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.2 | 1.7 % | 2 | 20.0 | -0.6 % | 3 | 17.0 | 1.2 % | 4 | 20.2 | -0.5 % | 5 | 24.5 | 1.0 % | 6 | 18.6 | 1.0 % | 7 | 17.6 | -0.2 % | 8 | 26.3 | -0.3 % | 9 | 25.0 | -0.4 % | 10 | 25.0 | 1.3 % | 11 | 13.5 | -0.1 % | 12 | 13.4 | -0.2 % | 13 | 26.7 | -0.4 % | 14 | 22.1 | 1.0 % | 15 | 25.2 | 1.0 % | 16 | 22.6 | -0.2 % | 17 | 22.8 | 1.0 % | 18 | 25.0 | 1.2 % | 19 | 22.6 | 1.0 % | 20 | 27.1 | -0.1 % | 21 | 25.9 | 1.3 % | 22 | 26.1 | 1.0 % | 23 | 20.2 | -0.4 % | 24 | 26.5 | -0.3 % | 25 | 27.5 | 1.2 % | 26 | 25.0 | 1.3 % | 27 | 27.5 | -0.2 % | 28 | 24.3 | 1.0 % | 29 | 21.7 | 1.0 % | 30 | 15.9 | -0.1 % | 31 | 27.1 | -1.9 % | 32 | 25.4 | -0.2 % | 33 | 24.8 | -0.6 % | 34 | 25.4 | -0.4 % | 35 | 17.9 | 1.0 % | 36 | 18.8 | -0.4 % | 37 | 24.5 | -0.7 % | 38 | 25.7 | 1.5 % | 39 | 23.7 | -0.2 % | 40 | 28.3 | 1.0 % | 41 | 18.5 | -1.1 % | 42 | 25.9 | 1.0 % | 43 | 15.3 | -0.6 % | 44 | 24.0 | 1.0 % | 45 | 25.9 | -0.6 % | 46 | 25.5 | 1.0 % | 47 | 25.4 | 1.2 % | 48 | 24.8 | 1.4 % | 49 | 21.4 | -0.4 % | 50 | 22.9 | -0.2 % | 51 | 25.0 | 1.0 % | 52 | 26.7 | 1.0 % | 53 | 27.9 | -0.1 % | 54 | 29.0 | -0.4 % | 55 | 30.5 | 1.0 % | 56 | 28.6 | 0.0 % | 57 | 25.9 | 1.0 % | 58 | 30.0 | 1.5 % | 59 | 27.7 | -0.4 % | 60 | 28.1 | 1.0 % | 61 | 26.7 | -0.7 % | 62 | 26.3 | 2.0 % | 63 | 26.7 | 1.2 % | 64 | 26.3 | 1.3 % | 65 | 25.2 | 1.0 % | 66 | 11.1 | 1.0 % | 67 | 18.5 | 1.0 % | 68 | 28.1 | -2.2 % | 69 | 25.4 | 1.5 % | 70 | 11.3 | -0.9 % | 71 | 10.8 | -0.6 % | 72 | 4.0 | -1.2 % | 73 | 6.9 | -1.1 % | 74 | 20.5 | 1.0 % | 75 | 25.0 | -0.4 % | 76 | 22.6 | -0.4 % | 77 | 21.6 | -0.3 % | 78 | 22.9 | -0.8 % | 79 | 22.5 | -0.4 % | 80 | 22.5 | 3.5 % | 81 | 19.1 | -1.4 % | 82 | 25.4 | -0.9 % | 83 | 27.1 | -0.2 % | 84 | 4.5 | 1.0 % | 85 | 28.1 | 1.0 % | 86 | 9.3 | 2.4 % | 87 | 23.4 | -1.8 % | 88 | 31.0 | 1.0 % | 89 | 31.0 | -0.8 % | 90 | 14.6 | 1.3 % | 91 | 23.5 | -1.1 % | 92 | 2.1 | -1.1 % | 93 | 22.6 | -0.2 % | 94 | 17.1 | -0.5 % | 95 | 22.2 | -0.4 % | 96 | 16.2 | -0.1 % | 97 | 21.8 | -0.4 % | 98 | 22.8 | 0.0 % | 99 | 27.5 | -0.1 % | 100 | 19.7 | -0.3 % | 101 | 25.9 | -0.8 % | 102 | 30.0 | -0.2 % | 103 | 27.7 | -0.3 % | 104 | 29.0 | 1.0 % | 105 | 28.8 | 1.0 % | 106 | 29.3 | -0.4 % | 107 | 27.7 | -0.6 % | 108 | 27.9 | 1.5 % | 109 | 9.5 | 2.7 % | 110 | 32.4 | -0.6 % | 111 | 22.6 | -0.7 % | 112 | 27.1 | 1.0 % | 113 | 24.3 | -0.1 % | 114 | 25.4 | -0.2 % | 115 | 26.1 | -0.1 % | 116 | 18.1 | -0.3 % | 117 | 20.0 | -0.2 % | 118 | 16.6 | -0.2 % | 119 | 22.4 | 1.3 % | 120 | 6.1 | 1.5 % | 121 | 18.8 | -0.8 % | 122 | 15.3 | 1.0 % | 123 | 16.3 | -0.1 % | 124 | 11.7 | 0.0 % | 125 | 25.5 | 1.0 % | 126 | 17.2 | -0.1 % | 127 | 15.7 | -0.2 % | 128 | 29.0 | -0.2 % | 129 | 27.7 | -0.1 % | 130 | 17.7 | -0.7 % | 131 | 21.4 | 0.0 % | 132 | 18.3 | 2.0 % | 133 | 26.7 | -0.7 % | 134 | 26.9 | -0.2 % | 135 | 26.7 | 1.0 % | 136 | 22.2 | -0.1 % | 137 | 26.5 | -0.2 % | 138 | 20.2 | -0.2 % | 139 | 28.3 | 0.0 % | 140 | 23.7 | -0.1 % | 141 | 20.8 | 1.0 % | 142 | 25.0 | 1.0 % | 143 | 19.7 | -0.4 % | 144 | 27.1 | -0.5 % | 145 | 25.0 | 1.5 % | 146 | 20.3 | -0.1 % | 147 | 26.3 | -0.3 % | 148 | 27.3 | -0.2 % | 149 | 14.2 | -0.8 % | 150 | 23.4 | -0.2 % | 151 | 22.0 | 1.2 % | 152 | 24.2 | 1.0 % | 153 | 27.9 | -0.6 % | 154 | 26.3 | -0.2 % | 155 | 28.1 | -0.7 % | 156 | 30.0 | -0.2 % | 157 | 26.5 | -0.2 % | 158 | 28.1 | 1.5 % | 158.4 | 27.3 | -2.0 % |
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