14.3 km | 01:44:22 | 07:18/km日期: 2025-04-12 16:12 - 總爬升: 531 m - 平均心率: 125 - 卡路里: 810 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 65.8
Pace: 06'26" / 05'59" / 07'01" / 11'46" / 08'21" / 05'08" / 09'42" / 08'28" / 07'57" / 05'23" / 09'39" / 05'22" / 09'01" / 06'03" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'18") | 1000 / 1000 |
| 2 | | 05'58" (+00'51") | 1000 / 2000 |
| 3 | | 07'01" (+01'54") | 1000 / 3000 |
| 4 | | 11'46" (+06'39") | 1000 / 4000 |
| 5 | | 08'21" (+03'14") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 09'42" (+04'35") | 1000 / 7000 |
| 8 | | 08'27" (+03'20") | 1000 / 8000 |
| 9 | | 07'57" (+02'50") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 09'39" (+04'32") | 1000 / 11000 |
| 12 | | 05'21" (+00'14") | 1000 / 12000 |
| 13 | | 05'30" (+00'23") | 1000 / 13000 |
| 14 | | 06'02" (+00'55") | 1000 / 14000 |
| 15 | | 05'50" (+00'43") | 278 / 14278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 202.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'59" | 00:12'25" |
| 3 | 07'01" | 00:19'26" |
| 4 | 11'46" | 00:31'12" |
| 5 | 08'21" | 00:39'33" |
| 6 | 05'08" | 00:44'41" |
| 7 | 09'42" | 00:54'23" |
| 8 | 08'28" | 01:02'51" |
| 9 | 07'57" | 01:10'48" |
| 10 | 05'23" | 01:16'11" |
| 11 | 09'39" | 01:25'50" |
| 12 | 05'22" | 01:31'12" |
| 13 | 09'01" | 01:40'13" |
| 14 | 06'03" | 01:46'16" |
| 14.3 | 05'44" | 01:47'52" |
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