10.4 km | 00:46:33 | 04:27/km日期: 2025-01-03 04:04 - 平均心率: 150 - 卡路里: 655 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 85.6
Pace: 04'58" / 04'19" / 04'31" / 04'10" / 04'26" / 04'19" / 04'30" / 04'16" / 04'52" / 04'02" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+01'09") | 1000 / 1000 |
2 | | 04'35" (+00'47") | 514 / 1514 |
3 | | 03'48" | 400 / 1914 |
4 | | 05'08" (+01'20") | 259 / 2173 |
5 | | 04'06" (+00'18") | 400 / 2573 |
6 | | 04'56" (+01'08") | 270 / 2843 |
7 | | 03'56" (+00'08") | 400 / 3243 |
8 | | 04'39" (+00'51") | 286 / 3530 |
9 | | 04'01" (+00'13") | 400 / 3930 |
10 | | 04'50" (+01'02") | 275 / 4205 |
11 | | 03'55" (+00'07") | 400 / 4605 |
12 | | 04'52" (+01'04") | 273 / 4879 |
13 | | 03'55" (+00'07") | 400 / 5279 |
14 | | 05'06" (+01'18") | 260 / 5540 |
15 | | 04'03" (+00'15") | 400 / 5940 |
16 | | 04'51" (+01'03") | 274 / 6214 |
17 | | 04'12" (+00'24") | 400 / 6614 |
18 | | 04'49" (+01'01") | 276 / 6890 |
19 | | 03'51" (+00'03") | 400 / 7290 |
20 | | 05'01" (+01'13") | 265 / 7556 |
21 | | 03'59" (+00'11") | 400 / 7956 |
22 | | 04'52" (+01'04") | 1000 / 8956 |
23 | | 04'02" (+00'14") | 1000 / 9956 |
24 | | 04'55" (+01'07") | 482 / 10438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 117.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'19" | 00:09'17" |
3 | 04'31" | 00:13'48" |
4 | 04'10" | 00:17'58" |
5 | 04'26" | 00:22'24" |
6 | 04'19" | 00:26'43" |
7 | 04'30" | 00:31'13" |
8 | 04'16" | 00:35'29" |
9 | 04'52" | 00:40'21" |
10 | 04'02" | 00:44'23" |
10.4 | 04'56" | 00:46'33" |