15.1 km | 02:07:52 | 08:27/km日期: 2024-10-22 06:47 - 平均心率: 119 - 卡路里: 1051 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 95.9
Pace: 13'02" / 143'21" / 06'30" / 06'33" / 07'13" / 06'24" / 06'09" / 06'12" / 06'34" / 05'42" / 05'37" / 06'15" / 05'58" / 611'05" / 15'18" / 15'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'01" (+07'24") | 1000 / 1000 |
2 | | 11'42" (+06'05") | 124 / 1124 |
3 | | 06'29" (+00'52") | 1000 / 2124 |
4 | | 06'32" (+00'55") | 1000 / 3124 |
5 | | 06'30" (+00'53") | 1000 / 4124 |
6 | | 07'10" (+01'33") | 1000 / 5124 |
7 | | 06'26" (+00'49") | 1000 / 6124 |
8 | | 06'07" (+00'30") | 1000 / 7124 |
9 | | 06'38" (+01'01") | 1000 / 8124 |
10 | | 06'05" (+00'28") | 1000 / 9124 |
11 | | 05'39" (+00'02") | 1000 / 10124 |
12 | | 05'37" | 1000 / 11124 |
13 | | 06'14" (+00'37") | 1000 / 12124 |
14 | | 05'53" (+00'16") | 1000 / 13124 |
15 | | 22'39" (+17'02") | 1000 / 14124 |
16 | | 15'27" (+09'50") | 989 / 15113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
397.80 km 日本母子鱷魚 Y拖 累積 :
12426.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'02" | 00:13'02" |
2 | 143'21" | 02:36'23" |
3 | 06'30" | 02:42'53" |
4 | 06'33" | 02:49'26" |
5 | 07'13" | 02:56'39" |
6 | 06'24" | 03:03'03" |
7 | 06'09" | 03:09'12" |
8 | 06'12" | 03:15'24" |
9 | 06'34" | 03:21'58" |
10 | 05'42" | 03:27'40" |
11 | 05'37" | 03:33'17" |
12 | 06'15" | 03:39'32" |
13 | 05'58" | 03:45'30" |
14 | 611'05" | 13:56'35" |
15 | 15'18" | 14:11'53" |
15.1 | 15'33" | 14:13'39" |