12.1 km | 01:07:12 | 05:33/km日期: 2016-09-30 05:51 - 卡路里: 925 Cal - 溫度: 25°C - 濕度: 93%
Pace: 06'16" / 05'40" / 05'40" / 05'32" / 05'36" / 05'24" / 05'32" / 05'32" / 05'32" / 05'24" / 05'40" / 05'00" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'17") | 1002 / 1002 |
| 2 | | 05'42" (+00'43") | 1008 / 2011 |
| 3 | | 05'39" (+00'40") | 988 / 2999 |
| 4 | | 05'34" (+00'35") | 1004 / 4003 |
| 5 | | 05'35" (+00'36") | 1002 / 5005 |
| 6 | | 05'26" (+00'27") | 993 / 5999 |
| 7 | | 05'31" (+00'32") | 1000 / 7000 |
| 8 | | 05'32" (+00'33") | 1000 / 8000 |
| 9 | | 05'34" (+00'35") | 1008 / 9008 |
| 10 | | 05'26" (+00'27") | 990 / 9998 |
| 11 | | 05'38" (+00'39") | 1004 / 11001 |
| 12 | | 04'59" | 1000 / 12002 |
| 13 | | 06'03" (+01'04") | 55 / 12057 |
9月累積里程 : 152.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'40" | 00:11'56" |
| 3 | 05'40" | 00:17'36" |
| 4 | 05'32" | 00:23'08" |
| 5 | 05'36" | 00:28'44" |
| 6 | 05'24" | 00:34'08" |
| 7 | 05'32" | 00:39'40" |
| 8 | 05'32" | 00:45'12" |
| 9 | 05'32" | 00:50'44" |
| 10 | 05'24" | 00:56'08" |
| 11 | 05'40" | 01:01'48" |
| 12 | 05'00" | 01:06'48" |
| 12.1 | 06'53" | 01:07'12" |
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