24.0 km | 02:22:58 | 05:57/km日期: 2024-12-21 06:09 - 總爬升: 282 m - 平均心率: 155 - 卡路里: 1486 Cal - 平均步頻: 175 - 溫度: 16°C - 濕度: 82.3
Pace: 05'42" / 05'42" / 05'30" / 09'37" / 05'13" / 05'33" / 05'05" / 05'45" / 06'02" / 10'18" / 06'47" / 05'31" / 08'21" / 04'49" / 05'06" / 05'08" / 05'42" / 04'45" / 16'51" / 05'57" / 07'43" / 09'17" / 05'36" / 06'22" / 47'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
315.60 km 
Nike air zoom Pegasus 39 藍 累積 :
363.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'30" | 00:16'54" |
| 4 | 09'37" | 00:26'31" |
| 5 | 05'13" | 00:31'44" |
| 6 | 05'33" | 00:37'17" |
| 7 | 05'05" | 00:42'22" |
| 8 | 05'45" | 00:48'07" |
| 9 | 06'02" | 00:54'09" |
| 10 | 10'18" | 01:04'27" |
| 11 | 06'47" | 01:11'14" |
| 12 | 05'31" | 01:16'45" |
| 13 | 08'21" | 01:25'06" |
| 14 | 04'49" | 01:29'55" |
| 15 | 05'06" | 01:35'01" |
| 16 | 05'08" | 01:40'09" |
| 17 | 05'42" | 01:45'51" |
| 18 | 04'45" | 01:50'36" |
| 19 | 16'51" | 02:07'27" |
| 20 | 05'57" | 02:13'24" |
| 21 | 07'43" | 02:21'07" |
| 22 | 09'17" | 02:30'24" |
| 23 | 05'36" | 02:36'00" |
| 24 | 06'22" | 02:42'22" |
| 24.0 | 47'46" | 02:43'05" |
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