8.1 km | 00:44:16 | 05:28/km日期: 2016-09-29 10:45 - 卡路里: 619 Cal - 溫度: 30°C - 濕度: 82%
Pace: 05'48" / 05'28" / 05'24" / 05'20" / 05'28" / 05'24" / 05'36" / 05'24" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'35") | 1002 / 1002 |
| 2 | | 05'27" (+00'10") | 1004 / 2006 |
| 3 | | 05'27" (+00'10") | 1002 / 3008 |
| 4 | | 05'17" | 992 / 4000 |
| 5 | | 05'30" (+00'13") | 1006 / 5006 |
| 6 | | 05'25" (+00'08") | 996 / 6002 |
| 7 | | 05'39" (+00'22") | 1002 / 7005 |
| 8 | | 05'21" (+00'04") | 995 / 8000 |
| 9 | | 05'18" (+00'01") | 69 / 8069 |
9月累積里程 :
152.06 km 
Mizuno EMPEROR TR 皇速訓練鞋.白x藍 累積 :
369.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'28" | 00:11'16" |
| 3 | 05'24" | 00:16'40" |
| 4 | 05'20" | 00:22'00" |
| 5 | 05'28" | 00:27'28" |
| 6 | 05'24" | 00:32'52" |
| 7 | 05'36" | 00:38'28" |
| 8 | 05'24" | 00:43'52" |
| 8.1 | 05'47" | 00:44'16" |
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