18.1 km | 02:00:25 | 06:39/km日期: 2024-08-31 04:44 - 總爬升: 232 m - 平均心率: 144 - 卡路里: 1265 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 91.2
Pace: 06'13" / 06'56" / 20'32" / 06'59" / 08'03" / 07'24" / 06'49" / 06'21" / 15'01" / 06'34" / 06'07" / 06'45" / 06'18" / 06'03" / 16'08" / 07'50" / 06'14" / 06'50" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'13") | 1000 / 1000 |
| 2 | | 06'56" (+00'53") | 1000 / 2000 |
| 3 | | 07'02" (+00'59") | 1000 / 3000 |
| 4 | | 06'58" (+00'55") | 1000 / 4000 |
| 5 | | 06'40" (+00'37") | 1000 / 5000 |
| 6 | | 07'24" (+01'21") | 1000 / 6000 |
| 7 | | 06'49" (+00'46") | 1000 / 7000 |
| 8 | | 06'21" (+00'18") | 1000 / 8000 |
| 9 | | 06'20" (+00'17") | 1000 / 9000 |
| 10 | | 06'34" (+00'31") | 1000 / 10000 |
| 11 | | 06'06" (+00'03") | 1000 / 11000 |
| 12 | | 06'45" (+00'42") | 1000 / 12000 |
| 13 | | 06'17" (+00'14") | 1000 / 13000 |
| 14 | | 06'03" | 1000 / 14000 |
| 15 | | 06'27" (+00'24") | 1000 / 15000 |
| 16 | | 06'39" (+00'36") | 1000 / 16000 |
| 17 | | 06'14" (+00'11") | 1000 / 17000 |
| 18 | | 06'49" (+00'46") | 1000 / 18000 |
| 19 | | 09'45" (+03'42") | 64 / 18064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
352.80 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'56" | 00:13'09" |
| 3 | 20'32" | 00:33'41" |
| 4 | 06'59" | 00:40'40" |
| 5 | 08'03" | 00:48'43" |
| 6 | 07'24" | 00:56'07" |
| 7 | 06'49" | 01:02'56" |
| 8 | 06'21" | 01:09'17" |
| 9 | 15'01" | 01:24'18" |
| 10 | 06'34" | 01:30'52" |
| 11 | 06'07" | 01:36'59" |
| 12 | 06'45" | 01:43'44" |
| 13 | 06'18" | 01:50'02" |
| 14 | 06'03" | 01:56'05" |
| 15 | 16'08" | 02:12'13" |
| 16 | 07'50" | 02:20'03" |
| 17 | 06'14" | 02:26'17" |
| 18 | 06'50" | 02:33'07" |
| 18.1 | 06'59" | 02:33'34" |
6891.2 km | 
12.6 km
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