16.1 km | 01:56:22 | 07:13/km日期: 2024-08-10 05:10 - 總爬升: 225 m - 平均心率: 130 - 卡路里: 1116 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86.1
Pace: 06'47" / 08'35" / 09'41" / 12'50" / 15'47" / 09'17" / 15'25" / 07'02" / 06'27" / 08'53" / 06'26" / 06'38" / 07'27" / 10'40" / 07'13" / 07'27" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'22") | 1000 / 1000 |
| 2 | | 07'34" (+01'09") | 1000 / 2000 |
| 3 | | 08'04" (+01'39") | 1000 / 3000 |
| 4 | | 08'10" (+01'45") | 1000 / 4000 |
| 5 | | 08'51" (+02'26") | 1000 / 5000 |
| 6 | | 06'50" (+00'25") | 1000 / 6000 |
| 7 | | 06'36" (+00'11") | 1000 / 7000 |
| 8 | | 07'01" (+00'36") | 1000 / 8000 |
| 9 | | 06'27" (+00'02") | 1000 / 9000 |
| 10 | | 06'48" (+00'23") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 06'37" (+00'12") | 1000 / 12000 |
| 13 | | 07'27" (+01'02") | 1000 / 13000 |
| 14 | | 07'15" (+00'50") | 1000 / 14000 |
| 15 | | 07'13" (+00'48") | 1000 / 15000 |
| 16 | | 07'26" (+01'01") | 1000 / 16000 |
| 17 | | 06'58" (+00'33") | 101 / 16101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
352.80 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 08'35" | 00:15'22" |
| 3 | 09'41" | 00:25'03" |
| 4 | 12'50" | 00:37'53" |
| 5 | 15'47" | 00:53'40" |
| 6 | 09'17" | 01:02'57" |
| 7 | 15'25" | 01:18'22" |
| 8 | 07'02" | 01:25'24" |
| 9 | 06'27" | 01:31'51" |
| 10 | 08'53" | 01:40'44" |
| 11 | 06'26" | 01:47'10" |
| 12 | 06'38" | 01:53'48" |
| 13 | 07'27" | 02:01'15" |
| 14 | 10'40" | 02:11'55" |
| 15 | 07'13" | 02:19'08" |
| 16 | 07'27" | 02:26'35" |
| 16.1 | 07'02" | 02:27'18" |
6891.2 km | 
12.6 km
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