10.1 km | 01:10:45 | 07:01/km日期: 2024-07-10 05:30 - 平均心率: 123 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89.1
Pace: 08'17" / 07'12" / 07'03" / 06'50" / 06'56" / 06'53" / 06'46" / 06'51" / 06'46" / 06'43" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'35") | 1000 / 1000 |
| 2 | | 07'11" (+00'29") | 1000 / 2000 |
| 3 | | 07'02" (+00'20") | 1000 / 3000 |
| 4 | | 06'50" (+00'08") | 1000 / 4000 |
| 5 | | 06'55" (+00'13") | 1000 / 5000 |
| 6 | | 06'53" (+00'11") | 1000 / 6000 |
| 7 | | 06'45" (+00'03") | 1000 / 7000 |
| 8 | | 06'50" (+00'08") | 1000 / 8000 |
| 9 | | 06'46" (+00'04") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 06'58" (+00'16") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
604.64 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'12" | 00:15'29" |
| 3 | 07'03" | 00:22'32" |
| 4 | 06'50" | 00:29'22" |
| 5 | 06'56" | 00:36'18" |
| 6 | 06'53" | 00:43'11" |
| 7 | 06'46" | 00:49'57" |
| 8 | 06'51" | 00:56'48" |
| 9 | 06'46" | 01:03'34" |
| 10 | 06'43" | 01:10'17" |
| 10.1 | 06'48" | 01:10'45" |
6891.2 km | 
12.6 km
留言 
展開計圈分析
