10.0 km | 01:03:25 | 06:19/km日期: 2024-05-11 17:35 - 平均心率: 147 - 卡路里: 812 Cal - 總步數: 10962 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 65.9
Pace: 06'21" / 06'15" / 06'07" / 06'11" / 06'10" / 06'16" / 06'16" / 06'18" / 06'15" / 06'14" / 30'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'11") | 1001 / 1001 | 172 / 90 |
| 2 | | 06'16" (+00'05") | 1000 / 2002 | 175 / 90 |
| 3 | | 06'11" | 1001 / 3003 | 174 / 92 |
| 4 | | 06'12" (+00'01") | 1001 / 4005 | 174 / 92 |
| 5 | | 06'14" (+00'03") | 1001 / 5006 | 173 / 92 |
| 6 | | 06'23" (+00'12") | 1000 / 6007 | 171 / 90 |
| 7 | | 06'20" (+00'09") | 1000 / 7008 | 171 / 91 |
| 8 | | 06'25" (+00'14") | 1002 / 8010 | 170 / 91 |
| 9 | | 06'21" (+00'10") | 1000 / 9010 | 171 / 91 |
| 10 | | 06'22" (+00'11") | 1001 / 10011 | 172 / 90 |
| 11 | | 06'52" (+00'41") | 21 / 10033 | 173 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
101.18 km 
Mizuno Wave rider 27 累積 :
462.2 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 06'07" | 00:18'43" |
| 4 | 06'11" | 00:24'54" |
| 5 | 06'10" | 00:31'04" |
| 6 | 06'16" | 00:37'20" |
| 7 | 06'16" | 00:43'36" |
| 8 | 06'18" | 00:49'54" |
| 9 | 06'15" | 00:56'09" |
| 10 | 06'14" | 01:02'23" |
| 10.0 | 30'12" | 01:03'25" |
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