10.3 km | 00:49:52 | 04:49/km日期: 2024-03-12 19:49 - 平均心率: 167 - 卡路里: 654 Cal - 溫度: 21°C - 濕度: 58.4
Pace: 04'57" / 04'53" / 04'51" / 04'54" / 04'48" / 04'54" / 04'47" / 04'49" / 04'49" / 04'39" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'22") | 412 / 412 |
2 | | 04'56" (+00'18") | 417 / 829 |
3 | | 04'51" (+00'13") | 414 / 1244 |
4 | | 04'50" (+00'12") | 418 / 1662 |
5 | | 04'55" (+00'17") | 415 / 2077 |
6 | | 04'49" (+00'11") | 414 / 2491 |
7 | | 04'51" (+00'13") | 413 / 2905 |
8 | | 04'56" (+00'18") | 411 / 3316 |
9 | | 04'54" (+00'16") | 411 / 3727 |
10 | | 04'52" (+00'14") | 412 / 4140 |
11 | | 04'48" (+00'10") | 414 / 4555 |
12 | | 04'47" (+00'09") | 416 / 4971 |
13 | | 04'47" (+00'09") | 414 / 5385 |
14 | | 04'51" (+00'13") | 409 / 5795 |
15 | | 04'51" (+00'13") | 409 / 6205 |
16 | | 04'49" (+00'11") | 413 / 6618 |
17 | | 04'47" (+00'09") | 410 / 7029 |
18 | | 04'45" (+00'07") | 416 / 7446 |
19 | | 04'49" (+00'11") | 411 / 7858 |
20 | | 04'50" (+00'12") | 412 / 8270 |
21 | | 04'49" (+00'11") | 410 / 8680 |
22 | | 04'47" (+00'09") | 413 / 9094 |
23 | | 04'46" (+00'08") | 410 / 9504 |
24 | | 04'38" | 415 / 9919 |
25 | | 04'27" | 420 / 10340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
3月累積里程 :
183.33 km HOKA ONE ONE Mach 6 26.5 累積 :
902.8 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'53" | 00:09'50" |
3 | 04'51" | 00:14'41" |
4 | 04'54" | 00:19'35" |
5 | 04'48" | 00:24'23" |
6 | 04'54" | 00:29'17" |
7 | 04'47" | 00:34'04" |
8 | 04'49" | 00:38'53" |
9 | 04'49" | 00:43'42" |
10 | 04'39" | 00:48'21" |
10.3 | 04'27" | 00:49'52" |