10.1 km | 00:52:10 | 05:08/km日期: 2024-02-28 19:41 - 平均心率: 172 - 卡路里: 713 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78.2
Pace: 05'11" / 05'09" / 05'01" / 05'07" / 05'09" / 05'12" / 05'08" / 05'12" / 05'11" / 05'08" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'07") | 403 / 403 |
2 | | 05'14" (+00'11") | 403 / 806 |
3 | | 05'03" | 408 / 1215 |
4 | | 05'04" (+00'01") | 407 / 1622 |
5 | | 05'05" (+00'02") | 405 / 2028 |
6 | | 05'06" (+00'03") | 404 / 2433 |
7 | | 05'05" (+00'02") | 406 / 2839 |
8 | | 05'04" (+00'01") | 408 / 3248 |
9 | | 05'04" (+00'01") | 407 / 3656 |
10 | | 05'11" (+00'08") | 402 / 4058 |
11 | | 05'09" (+00'06") | 406 / 4465 |
12 | | 05'10" (+00'07") | 405 / 4870 |
13 | | 05'08" (+00'05") | 405 / 5276 |
14 | | 05'08" (+00'05") | 406 / 5682 |
15 | | 05'12" (+00'09") | 402 / 6084 |
16 | | 05'06" (+00'03") | 406 / 6491 |
17 | | 05'14" (+00'11") | 403 / 6894 |
18 | | 05'09" (+00'06") | 408 / 7302 |
19 | | 05'10" (+00'07") | 406 / 7708 |
20 | | 05'13" (+00'10") | 403 / 8111 |
21 | | 05'11" (+00'08") | 403 / 8515 |
22 | | 05'08" (+00'05") | 407 / 8922 |
23 | | 05'08" (+00'05") | 405 / 9328 |
24 | | 05'08" (+00'05") | 406 / 9734 |
25 | | 05'04" (+00'01") | 410 / 10144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
2月累積里程 :
174.88 km HOKA ONE ONE Rincon 3 26.5 累積 :
1091.2 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'09" | 00:10'20" |
3 | 05'01" | 00:15'21" |
4 | 05'07" | 00:20'28" |
5 | 05'09" | 00:25'37" |
6 | 05'12" | 00:30'49" |
7 | 05'08" | 00:35'57" |
8 | 05'12" | 00:41'09" |
9 | 05'11" | 00:46'20" |
10 | 05'08" | 00:51'28" |
10.1 | 04'57" | 00:52'11" |