16.4 km | 01:52:50 | 06:53/km日期: 2023-10-03 18:09 - 平均心率: 145 - 卡路里: 1148 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79%
Pace: 05'52" / 05'43" / 08'15" / 07'00" / 06'56" / 07'12" / 07'04" / 07'07" / 07'57" / 09'36" / 07'25" / 06'38" / 05'57" / 06'00" / 06'01" / 05'54" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'44") | 1000 / 1000 |
2 | | 05'42" (+01'35") | 1000 / 2000 |
3 | | 13'55" (+09'48") | 409 / 2409 |
4 | | 04'20" (+00'13") | 800 / 3209 |
5 | | 18'52" (+14'45") | 185 / 3394 |
6 | | 04'15" (+00'08") | 800 / 4194 |
7 | | 20'53" (+16'46") | 167 / 4362 |
8 | | 04'07" | 800 / 5162 |
9 | | 25'47" (+21'40") | 135 / 5297 |
10 | | 04'15" (+00'08") | 800 / 6097 |
11 | | 21'27" (+17'20") | 163 / 6261 |
12 | | 04'15" (+00'08") | 800 / 7061 |
13 | | 25'01" (+20'54") | 139 / 7200 |
14 | | 04'13" (+00'06") | 800 / 8000 |
15 | | 26'48" (+22'41") | 130 / 8131 |
16 | | 04'16" (+00'09") | 800 / 8931 |
17 | | 22'38" (+18'31") | 154 / 9086 |
18 | | 04'15" (+00'08") | 800 / 9886 |
19 | | 49'18" (+45'11") | 70 / 9957 |
20 | | 04'24" (+00'17") | 800 / 10757 |
21 | | 31'40" (+27'33") | 110 / 10867 |
22 | | 04'24" (+00'17") | 800 / 11667 |
23 | | 07'42" (+03'35") | 1000 / 12667 |
24 | | 05'58" (+01'51") | 1000 / 13667 |
25 | | 05'58" (+01'51") | 1000 / 14667 |
26 | | 05'55" (+01'48") | 1000 / 15667 |
27 | | 05'53" (+01'46") | 717 / 16385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
415.98 km ZEPRO 雲豹2 累積 :
245.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'43" | 00:11'35" |
3 | 08'15" | 00:19'50" |
4 | 07'00" | 00:26'50" |
5 | 06'56" | 00:33'46" |
6 | 07'12" | 00:40'58" |
7 | 07'04" | 00:48'02" |
8 | 07'07" | 00:55'09" |
9 | 07'57" | 01:03'06" |
10 | 09'36" | 01:12'42" |
11 | 07'25" | 01:20'07" |
12 | 06'38" | 01:26'45" |
13 | 05'57" | 01:32'42" |
14 | 06'00" | 01:38'42" |
15 | 06'01" | 01:44'43" |
16 | 05'54" | 01:50'37" |
16.4 | 05'48" | 01:52'51" |