54.7 km | 06:55:24 | 07:35/km日期: 2025-01-25 05:28 - 總爬升: 1015 m - 平均心率: 141 - 卡路里: 4818 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 90.7
Pace: 07'19" / 06'47" / 06'47" / 06'27" / 06'37" / 07'01" / 06'47" / 06'15" / 12'19" / 06'52" / 12'35" / 06'49" / 07'01" / 07'19" / 07'13" / 07'26" / 09'28" / 07'36" / 08'17" / 08'12" / 09'20" / 08'46" / 07'40" / 06'55" / 11'16" / 08'01" / 05'35" / 20'24" / 06'09" / 07'42" / 06'27" / 06'07" / 05'57" / 07'46" / 05'49" / 05'43" / 11'46" / 05'41" / 05'53" / 05'31" / 06'10" / 06'31" / 06'44" / 06'48" / 10'48" / 06'54" / 06'05" / 05'44" / 05'35" / 06'15" / 06'11" / 06'15" / 05'24" / 09'56" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'54") | 1000 / 1000 |
| 2 | | 06'47" (+01'23") | 1000 / 2000 |
| 3 | | 06'46" (+01'22") | 1000 / 3000 |
| 4 | | 06'27" (+01'03") | 1000 / 4000 |
| 5 | | 06'37" (+01'13") | 1000 / 5000 |
| 6 | | 07'00" (+01'36") | 1000 / 6000 |
| 7 | | 06'47" (+01'23") | 1000 / 7000 |
| 8 | | 06'15" (+00'51") | 1000 / 8000 |
| 9 | | 12'17" (+06'53") | 1000 / 9000 |
| 10 | | 06'53" (+01'29") | 1000 / 10000 |
| 11 | | 12'33" (+07'09") | 1000 / 11000 |
| 12 | | 06'50" (+01'26") | 1000 / 12000 |
| 13 | | 07'00" (+01'36") | 1000 / 13000 |
| 14 | | 07'19" (+01'55") | 1000 / 14000 |
| 15 | | 07'13" (+01'49") | 1000 / 15000 |
| 16 | | 07'25" (+02'01") | 1000 / 16000 |
| 17 | | 09'27" (+04'03") | 1000 / 17000 |
| 18 | | 07'36" (+02'12") | 1000 / 18000 |
| 19 | | 08'16" (+02'52") | 1000 / 19000 |
| 20 | | 08'12" (+02'48") | 1000 / 20000 |
| 21 | | 09'20" (+03'56") | 1000 / 21000 |
| 22 | | 08'45" (+03'21") | 1000 / 22000 |
| 23 | | 07'40" (+02'16") | 1000 / 23000 |
| 24 | | 06'54" (+01'30") | 1000 / 24000 |
| 25 | | 11'16" (+05'52") | 1000 / 25000 |
| 26 | | 08'01" (+02'37") | 1000 / 26000 |
| 27 | | 05'34" (+00'10") | 1000 / 27000 |
| 28 | | 20'23" (+14'59") | 1000 / 28000 |
| 29 | | 06'09" (+00'45") | 1000 / 29000 |
| 30 | | 07'42" (+02'18") | 1000 / 30000 |
| 31 | | 06'26" (+01'02") | 1000 / 31000 |
| 32 | | 06'07" (+00'43") | 1000 / 32000 |
| 33 | | 05'56" (+00'32") | 1000 / 33000 |
| 34 | | 07'46" (+02'22") | 1000 / 34000 |
| 35 | | 05'48" (+00'24") | 1000 / 35000 |
| 36 | | 05'43" (+00'19") | 1000 / 36000 |
| 37 | | 11'45" (+06'21") | 1000 / 37000 |
| 38 | | 05'41" (+00'17") | 1000 / 38000 |
| 39 | | 05'52" (+00'28") | 1000 / 39000 |
| 40 | | 05'31" (+00'07") | 1000 / 40000 |
| 41 | | 06'09" (+00'45") | 1000 / 41000 |
| 42 | | 06'31" (+01'07") | 1000 / 42000 |
| 43 | | 06'43" (+01'19") | 1000 / 43000 |
| 44 | | 06'47" (+01'23") | 1000 / 44000 |
| 45 | | 10'48" (+05'24") | 1000 / 45000 |
| 46 | | 06'53" (+01'29") | 1000 / 46000 |
| 47 | | 06'05" (+00'41") | 1000 / 47000 |
| 48 | | 05'44" (+00'20") | 1000 / 48000 |
| 49 | | 05'35" (+00'11") | 1000 / 49000 |
| 50 | | 06'14" (+00'50") | 1000 / 50000 |
| 51 | | 06'10" (+00'46") | 1000 / 51000 |
| 52 | | 06'14" (+00'50") | 1000 / 52000 |
| 53 | | 05'24" | 1000 / 53000 |
| 54 | | 09'37" (+04'13") | 1000 / 54000 |
| 55 | | 10'00" (+04'36") | 680 / 54680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
360.57 km 
XTEP 360X（暗夜流光） 累積 :
188.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'47" | 00:14'06" |
| 3 | 06'47" | 00:20'53" |
| 4 | 06'27" | 00:27'20" |
| 5 | 06'37" | 00:33'57" |
| 6 | 07'01" | 00:40'58" |
| 7 | 06'47" | 00:47'45" |
| 8 | 06'15" | 00:54'00" |
| 9 | 12'19" | 01:06'19" |
| 10 | 06'52" | 01:13'11" |
| 11 | 12'35" | 01:25'46" |
| 12 | 06'49" | 01:32'35" |
| 13 | 07'01" | 01:39'36" |
| 14 | 07'19" | 01:46'55" |
| 15 | 07'13" | 01:54'08" |
| 16 | 07'26" | 02:01'34" |
| 17 | 09'28" | 02:11'02" |
| 18 | 07'36" | 02:18'38" |
| 19 | 08'17" | 02:26'55" |
| 20 | 08'12" | 02:35'07" |
| 21 | 09'20" | 02:44'27" |
| 22 | 08'46" | 02:53'13" |
| 23 | 07'40" | 03:00'53" |
| 24 | 06'55" | 03:07'48" |
| 25 | 11'16" | 03:19'04" |
| 26 | 08'01" | 03:27'05" |
| 27 | 05'35" | 03:32'40" |
| 28 | 20'24" | 03:53'04" |
| 29 | 06'09" | 03:59'13" |
| 30 | 07'42" | 04:06'55" |
| 31 | 06'27" | 04:13'22" |
| 32 | 06'07" | 04:19'29" |
| 33 | 05'57" | 04:25'26" |
| 34 | 07'46" | 04:33'12" |
| 35 | 05'49" | 04:39'01" |
| 36 | 05'43" | 04:44'44" |
| 37 | 11'46" | 04:56'30" |
| 38 | 05'41" | 05:02'11" |
| 39 | 05'53" | 05:08'04" |
| 40 | 05'31" | 05:13'35" |
| 41 | 06'10" | 05:19'45" |
| 42 | 06'31" | 05:26'16" |
| 43 | 06'44" | 05:33'00" |
| 44 | 06'48" | 05:39'48" |
| 45 | 10'48" | 05:50'36" |
| 46 | 06'54" | 05:57'30" |
| 47 | 06'05" | 06:03'35" |
| 48 | 05'44" | 06:09'19" |
| 49 | 05'35" | 06:14'54" |
| 50 | 06'15" | 06:21'09" |
| 51 | 06'11" | 06:27'20" |
| 52 | 06'15" | 06:33'35" |
| 53 | 05'24" | 06:38'59" |
| 54 | 09'56" | 06:48'55" |
| 54.7 | 09'59" | 06:55'43" |
展開計圈分析
留言 
