24.2 km | 02:25:53 | 06:01/km日期: 2023-08-20 04:41 - 總爬升: 172 m - 平均心率: 149 - 卡路里: 1686 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 92%
Pace: 06'27" / 06'15" / 12'20" / 05'57" / 06'00" / 05'59" / 05'39" / 07'59" / 05'47" / 05'48" / 07'57" / 06'18" / 07'14" / 24'33" / 07'30" / 06'13" / 06'11" / 06'03" / 08'29" / 10'40" / 05'48" / 12'29" / 06'00" / 08'20" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'54") | 1000 / 1000 |
| 2 | | 06'14" (+00'36") | 1000 / 2000 |
| 3 | | 05'58" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'22") | 1000 / 5000 |
| 6 | | 05'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 06'13" (+00'35") | 1000 / 8000 |
| 9 | | 05'47" (+00'09") | 1000 / 9000 |
| 10 | | 05'47" (+00'09") | 1000 / 10000 |
| 11 | | 06'00" (+00'22") | 1000 / 11000 |
| 12 | | 06'18" (+00'40") | 1000 / 12000 |
| 13 | | 05'54" (+00'16") | 1000 / 13000 |
| 14 | | 06'04" (+00'26") | 1000 / 14000 |
| 15 | | 06'17" (+00'39") | 1000 / 15000 |
| 16 | | 06'13" (+00'35") | 1000 / 16000 |
| 17 | | 06'10" (+00'32") | 1000 / 17000 |
| 18 | | 06'02" (+00'24") | 1000 / 18000 |
| 19 | | 05'54" (+00'16") | 1000 / 19000 |
| 20 | | 05'50" (+00'12") | 1000 / 20000 |
| 21 | | 05'48" (+00'10") | 1000 / 21000 |
| 22 | | 06'06" (+00'28") | 170 / 21170 |
| 23 | | 05'49" (+00'11") | 1000 / 22170 |
| 24 | | 06'05" (+00'27") | 1000 / 23170 |
| 25 | | 06'01" (+00'23") | 1000 / 24170 |
| 26 | | 06'45" (+01'07") | 26 / 24197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
211.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'15" | 00:12'42" |
| 3 | 12'20" | 00:25'02" |
| 4 | 05'57" | 00:30'59" |
| 5 | 06'00" | 00:36'59" |
| 6 | 05'59" | 00:42'58" |
| 7 | 05'39" | 00:48'37" |
| 8 | 07'59" | 00:56'36" |
| 9 | 05'47" | 01:02'23" |
| 10 | 05'48" | 01:08'11" |
| 11 | 07'57" | 01:16'08" |
| 12 | 06'18" | 01:22'26" |
| 13 | 07'14" | 01:29'40" |
| 14 | 24'33" | 01:54'13" |
| 15 | 07'30" | 02:01'43" |
| 16 | 06'13" | 02:07'56" |
| 17 | 06'11" | 02:14'07" |
| 18 | 06'03" | 02:20'10" |
| 19 | 08'29" | 02:28'39" |
| 20 | 10'40" | 02:39'19" |
| 21 | 05'48" | 02:45'07" |
| 22 | 12'29" | 02:57'36" |
| 23 | 06'00" | 03:03'36" |
| 24 | 08'20" | 03:11'56" |
| 24.2 | 06'09" | 03:13'09" |
6891.2 km | 
12.6 km
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