10.1 km | 00:59:12 | 05:50/km日期: 2023-03-11 06:25 - 平均心率: 134 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 93%
Pace: 05'40" / 05'26" / 05'29" / 05'32" / 06'10" / 06'06" / 05'59" / 06'03" / 06'05" / 05'57" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'14") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'28" (+00'03") | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 06'10" (+00'45") | 1000 / 5000 |
| 6 | | 06'06" (+00'41") | 1000 / 6000 |
| 7 | | 05'58" (+00'33") | 1000 / 7000 |
| 8 | | 06'03" (+00'38") | 1000 / 8000 |
| 9 | | 06'04" (+00'39") | 1000 / 9000 |
| 10 | | 05'57" (+00'32") | 1000 / 10000 |
| 11 | | 05'51" (+00'26") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
308.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'29" | 00:16'35" |
| 4 | 05'32" | 00:22'07" |
| 5 | 06'10" | 00:28'17" |
| 6 | 06'06" | 00:34'23" |
| 7 | 05'59" | 00:40'22" |
| 8 | 06'03" | 00:46'25" |
| 9 | 06'05" | 00:52'30" |
| 10 | 05'57" | 00:58'27" |
| 10.1 | 05'53" | 00:59'14" |
33697.5 km | 
80.0 km
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