10.1 km | 00:50:25 | 05:00/km日期: 2023-03-09 19:58 - 平均心率: 175 - 卡路里: 701 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 52%
Pace: 05'04" / 04'57" / 04'55" / 04'58" / 05'00" / 05'04" / 05'01" / 05'05" / 05'05" / 04'56" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'08") | 1000 / 1000 |
2 | | 04'57" (+00'02") | 1000 / 2000 |
3 | | 04'55" | 1000 / 3000 |
4 | | 04'57" (+00'02") | 1000 / 4000 |
5 | | 04'59" (+00'04") | 1000 / 5000 |
6 | | 05'03" (+00'08") | 1000 / 6000 |
7 | | 05'01" (+00'06") | 1000 / 7000 |
8 | | 05'04" (+00'09") | 1000 / 8000 |
9 | | 05'04" (+00'09") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 04'52" | 73 / 10073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
3月累積里程 :
171.15 km HOKA ONE ONE Clifton 8 Wide 27 累積 :
1145.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'57" | 00:10'01" |
3 | 04'55" | 00:14'56" |
4 | 04'58" | 00:19'54" |
5 | 05'00" | 00:24'54" |
6 | 05'04" | 00:29'58" |
7 | 05'01" | 00:34'59" |
8 | 05'05" | 00:40'04" |
9 | 05'05" | 00:45'09" |
10 | 04'56" | 00:50'05" |
10.1 | 04'46" | 00:50'26" |