12.2 km | 01:08:08 | 05:35/km日期: 2015-11-12 19:34 - 卡路里: 701 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'35" / 05'36" / 05'37" / 05'41" / 05'28" / 05'30" / 05'57" / 05'35" / 05'27" / 05'36" / 05'34" / 05'37" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'07") | 1000 / 1000 |
| 2 | | 05'36" (+00'09") | 1000 / 2000 |
| 3 | | 05'36" (+00'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'14") | 1000 / 4000 |
| 5 | | 05'28" (+00'01") | 1000 / 5000 |
| 6 | | 05'29" (+00'02") | 1000 / 6000 |
| 7 | | 05'56" (+00'29") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'35" (+00'08") | 1000 / 10000 |
| 11 | | 05'34" (+00'07") | 1000 / 11000 |
| 12 | | 05'36" (+00'09") | 1000 / 12000 |
| 13 | | 05'23" | 175 / 12175 |
11月累積里程 : 290.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 05'37" | 00:16'48" |
| 4 | 05'41" | 00:22'29" |
| 5 | 05'28" | 00:27'57" |
| 6 | 05'30" | 00:33'27" |
| 7 | 05'57" | 00:39'24" |
| 8 | 05'35" | 00:44'59" |
| 9 | 05'27" | 00:50'26" |
| 10 | 05'36" | 00:56'02" |
| 11 | 05'34" | 01:01'36" |
| 12 | 05'37" | 01:07'13" |
| 12.2 | 05'19" | 01:08'09" |
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