13.1 km | 01:23:05 | 06:19/km日期: 2022-12-03 16:51 - 總爬升: 300 m - 卡路里: 850 Cal - 總步數: 14030 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 71%
Pace: 07'16" / 06'40" / 06'07" / 06'23" / 06'16" / 06'09" / 06'05" / 06'10" / 06'13" / 06'22" / 06'03" / 06'22" / 06'10" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'09") | 1012 / 1012 | 166 / 83 |
| 2 | | 06'38" (+00'36") | 1004 / 2016 | 167 / 90 |
| 3 | | 06'05" (+00'03") | 1000 / 3017 | 169 / 96 |
| 4 | | 06'21" (+00'19") | 1007 / 4024 | 168 / 93 |
| 5 | | 06'13" (+00'11") | 1005 / 5030 | 168 / 95 |
| 6 | | 06'07" (+00'05") | 1002 / 6033 | 169 / 96 |
| 7 | | 06'03" (+00'01") | 1004 / 7038 | 168 / 97 |
| 8 | | 06'10" (+00'08") | 1006 / 8044 | 168 / 96 |
| 9 | | 06'08" (+00'06") | 1004 / 9049 | 170 / 95 |
| 10 | | 06'20" (+00'18") | 1003 / 10052 | 169 / 93 |
| 11 | | 06'02" | 1001 / 11054 | 170 / 97 |
| 12 | | 06'22" (+00'20") | 1012 / 12066 | 167 / 93 |
| 13 | | 06'05" (+00'03") | 1006 / 13072 | 170 / 96 |
| 14 | | 06'17" (+00'15") | 119 / 13191 | 168 / 94 |
12月累積里程 :
112.33 km 
美津濃 RIDER 21 累積 :
1488.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'40" | 00:13'56" |
| 3 | 06'07" | 00:20'03" |
| 4 | 06'23" | 00:26'26" |
| 5 | 06'16" | 00:32'42" |
| 6 | 06'09" | 00:38'51" |
| 7 | 06'05" | 00:44'56" |
| 8 | 06'10" | 00:51'06" |
| 9 | 06'13" | 00:57'19" |
| 10 | 06'22" | 01:03'41" |
| 11 | 06'03" | 01:09'44" |
| 12 | 06'22" | 01:16'06" |
| 13 | 06'10" | 01:22'16" |
| 13.1 | 06'50" | 01:23'05" |
15169.2 km | 
237.8 km
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