|  全馬 | 04:33:10 | 06:28/km | 第11馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 04:33:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'22" (+00'19") | 00:56'25" | | 00:28'03" | | 00:28'41" (+00'38") | 00:58'00" (+01'35") | | 00:29'19" (+01'16") | | 00:30'48" (+02'45") | 01:02'18" (+05'53") | | 00:31'30" (+03'27") | | 00:33'48" (+05'45") | 01:17'50" (+21'25") | | 00:44'02" (+15'59") | |
日期: 2017-02-12 06:23 - 總爬升: 271 m - 平均心率: 157 - 卡路里: 2296 Cal - 總步數: 43097 - 平均步頻: 157 - 平均步幅: 99 cm - 溫度: 13°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'01" (+00'33") | 1008 / 1008 | 177 / 93 | | 2 | | 05'36" (+00'08") | 1008 / 2016 | 180 / 99 | | 3 | | 05'46" (+00'18") | 1001 / 3018 | 176 / 98 | | 4 | | 05'28" | 1008 / 4026 | 178 / 102 | | 5 | | 05'29" (+00'01") | 1004 / 5030 | 176 / 103 |
| 6 | | 05'28" | 1001 / 6032 | 178 / 102 | | 7 | | 05'38" (+00'10") | 1002 / 7034 | 176 / 100 | | 8 | | 05'48" (+00'20") | 1004 / 8039 | 172 / 99 | | 9 | | 05'28" | 1004 / 9043 | 174 / 104 | | 10 | | 05'37" (+00'09") | 1001 / 10045 | 177 / 100 | | 11 | | 05'50" (+00'22") | 1005 / 11050 | 161 / 105 | | 12 | | 05'38" (+00'10") | 1005 / 12056 | 172 / 102 | | 13 | | 05'46" (+00'18") | 1007 / 13063 | 169 / 101 | | 14 | | 05'38" (+00'10") | 1002 / 14066 | 177 / 100 | | 15 | | 05'42" (+00'14") | 1007 / 15073 | 177 / 98 | | 16 | | 05'56" (+00'28") | 1002 / 16075 | 169 / 99 | | 17 | | 05'44" (+00'16") | 1006 / 17081 | 175 / 99 | | 18 | | 06'21" (+00'53") | 1007 / 18089 | 160 / 97 | | 19 | | 05'33" (+00'05") | 1007 / 19097 | 180 / 99 | | 20 | | 05'35" (+00'07") | 1000 / 20097 | 177 / 100 | | 21 | | 06'41" (+01'13") | 1008 / 21105 | 148 / 100 | | 22 | | 05'40" (+00'12") | 1004 / 22110 | 176 / 99 | | 23 | | 05'47" (+00'19") | 1008 / 23118 | 175 / 98 | | 24 | | 06'00" (+00'32") | 1008 / 24126 | 172 / 96 | | 25 | | 07'26" (+01'58") | 1004 / 25131 | 143 / 93 | | 26 | | 05'54" (+00'26") | 1000 / 26131 | 174 / 97 | | 27 | | 06'13" (+00'45") | 1007 / 27139 | 161 / 99 | | 28 | | 06'36" (+01'08") | 1004 / 28144 | 150 / 100 | | 29 | | 05'51" (+00'23") | 1002 / 29146 | 178 / 95 | | 30 | | 05'55" (+00'27") | 1002 / 30148 | 177 / 95 | | 31 | | 07'15" (+01'47") | 1001 / 31150 | 146 / 94 | | 32 | | 06'21" (+00'53") | 1004 / 32154 | 155 / 101 | | 33 | | 06'23" (+00'55") | 1008 / 33162 | 158 / 98 | | 34 | | 07'06" (+01'38") | 1008 / 34170 | 135 / 104 | | 35 | | 06'32" (+01'04") | 1004 / 35174 | 153 / 99 | | 36 | | 10'18" (+04'50") | 1004 / 36178 | 98 / 98 | | 37 | | 09'03" (+03'35") | 1003 / 37182 | 112 / 97 | | 38 | | 10'09" (+04'41") | 1000 / 38183 | 99 / 98 | | 39 | | 07'38" (+02'10") | 1005 / 39188 | 129 / 101 | | 40 | | 06'58" (+01'30") | 1000 / 40189 | 136 / 105 | | 41 | | 07'14" (+01'46") | 1000 / 41190 | 141 / 97 | | 42 | | 06'13" (+00'45") | 1000 / 42190 | 161 / 99 | | 43 | | 05'57" (+00'29") | 741 / 42932 | 159 / 105 |
覺得尿急，但解的很少，當下就決定不跑了，用走和小跑完成後半馬 賽前宣言: 加油 賽後評分: 里程數超過 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 156.62 km  美津濃 rider 17 累積 : 1404.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'39" | 00:11'40" | | 3 | 05'40" | 00:17'20" | | 4 | 05'30" | 00:22'50" | | 5 | 05'32" | 00:28'22" | | 6 | 05'28" | 00:33'50" | | 7 | 05'40" | 00:39'30" | | 8 | 05'46" | 00:45'16" | | 9 | 05'31" | 00:50'47" | | 10 | 05'38" | 00:56'25" | | 11 | 05'48" | 01:02'13" | | 12 | 05'44" | 01:07'57" | | 13 | 05'49" | 01:13'46" | | 14 | 05'39" | 01:19'25" | | 15 | 05'41" | 01:25'06" | | 16 | 06'01" | 01:31'07" | | 17 | 05'44" | 01:36'51" | | 18 | 06'19" | 01:43'10" | | 19 | 05'35" | 01:48'45" | | 20 | 05'40" | 01:54'25" | | 21 | 06'43" | 02:01'08" | | 22 | 05'42" | 02:06'50" | | 23 | 05'46" | 02:12'36" | | 24 | 06'05" | 02:18'41" | | 25 | 06'32" | 02:25'13" | | 26 | 06'56" | 02:32'09" | | 27 | 06'13" | 02:38'22" | | 28 | 06'36" | 02:44'58" | | 29 | 05'49" | 02:50'47" | | 30 | 05'56" | 02:56'43" | | 31 | 07'05" | 03:03'48" | | 32 | 06'34" | 03:10'22" | | 33 | 06'27" | 03:16'49" | | 34 | 07'10" | 03:23'59" | | 35 | 06'32" | 03:30'31" | | 36 | 09'56" | 03:40'27" | | 37 | 09'27" | 03:49'54" | | 38 | 10'13" | 04:00'07" | | 39 | 07'33" | 04:07'40" | | 40 | 06'53" | 04:14'33" | | 41 | 06'53" | 04:21'26" | | 42 | 06'48" | 04:28'14" | | 42.7 | 06'52" | 04:33'20" |
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