11.3 km | 01:00:51 | 05:23/km日期: 2022-09-13 19:56 - 平均心率: 176 - 卡路里: 839 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73%
Pace: 05'26" / 05'15" / 05'22" / 05'27" / 05'21" / 05'20" / 05'21" / 05'24" / 05'27" / 05'25" / 05'29" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'10") | 1000 / 1000 |
2 | | 05'15" | 1000 / 2000 |
3 | | 05'21" (+00'06") | 1000 / 3000 |
4 | | 05'26" (+00'11") | 1000 / 4000 |
5 | | 05'21" (+00'06") | 1000 / 5000 |
6 | | 05'20" (+00'05") | 1000 / 6000 |
7 | | 05'20" (+00'05") | 1000 / 7000 |
8 | | 05'23" (+00'08") | 1000 / 8000 |
9 | | 05'27" (+00'12") | 1000 / 9000 |
10 | | 05'24" (+00'09") | 1000 / 10000 |
11 | | 05'28" (+00'13") | 1000 / 11000 |
12 | | 05'18" (+00'03") | 298 / 11298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
9月累積里程 :
127.32 km HOKA ONE ONE Clifton 8 Wide 27 累積 :
1152.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'15" | 00:10'41" |
3 | 05'22" | 00:16'03" |
4 | 05'27" | 00:21'30" |
5 | 05'21" | 00:26'51" |
6 | 05'20" | 00:32'11" |
7 | 05'21" | 00:37'32" |
8 | 05'24" | 00:42'56" |
9 | 05'27" | 00:48'23" |
10 | 05'25" | 00:53'48" |
11 | 05'29" | 00:59'17" |
11.3 | 05'15" | 01:00'51" |