20.0 km | 03:02:38 | 09:07/km日期: 2022-06-04 09:53 - 總爬升: 237 m - 平均心率: 141 - 卡路里: 1008 Cal - 平均步頻: 155
Pace: 07'54" / 08'26" / 08'13" / 06'40" / 08'44" / 08'34" / 08'52" / 15'03" / 08'09" / 13'11" / 07'08" / 06'20" / 08'37" / 06'42" / 07'31" / 10'29" / 10'48" / 09'26" / 12'36" / 402'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
129.58 km NB Hanzo S black 累積 :
750.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 08'26" | 00:16'20" |
3 | 08'13" | 00:24'33" |
4 | 06'40" | 00:31'13" |
5 | 08'44" | 00:39'57" |
6 | 08'34" | 00:48'31" |
7 | 08'52" | 00:57'23" |
8 | 15'03" | 01:12'26" |
9 | 08'09" | 01:20'35" |
10 | 13'11" | 01:33'46" |
11 | 07'08" | 01:40'54" |
12 | 06'20" | 01:47'14" |
13 | 08'37" | 01:55'51" |
14 | 06'42" | 02:02'33" |
15 | 07'31" | 02:10'04" |
16 | 10'29" | 02:20'33" |
17 | 10'48" | 02:31'21" |
18 | 09'26" | 02:40'47" |
19 | 12'36" | 02:53'23" |
20.0 | 09'02" | 03:02'38" |