50.0 km | 05:24:32 | 06:29/km日期: 2022-04-03 12:16 - 總爬升: 866 m - 平均心率: 147 - 卡路里: 2699 Cal - 總步數: 52018 - 平均步頻: 160 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 05'45" / 05'45" / 05'51" / 06'26" / 05'31" / 05'40" / 05'43" / 05'42" / 06'05" / 05'45" / 05'45" / 06'59" / 05'49" / 05'52" / 05'46" / 06'24" / 06'28" / 06'46" / 06'00" / 05'43" / 06'38" / 06'48" / 08'09" / 05'14" / 07'15" / 06'02" / 22'01" / 06'38" / 07'10" / 08'07" / 04'22" / 04'16" / 04'20" / 06'56" / 05'26" / 05'00" / 07'38" / 05'40" / 05'38" / 05'52" / 05'17" / 05'54" / 08'47" / 05'02" / 05'24" / 05'29" / 05'36" / 07'00" / 08'42" / 06'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'30") | 2584 / 2584 | 172 / 99 |
| 2 | | 05'56" (+00'38") | 2523 / 5108 | 174 / 96 |
| 3 | | 05'40" (+00'22") | 2641 / 7749 | 177 / 99 |
| 4 | | 05'54" (+00'36") | 2537 / 10287 | 175 / 96 |
| 5 | | 06'18" (+01'00") | 2376 / 12664 | 158 / 100 |
| 6 | | 05'52" (+00'34") | 2549 / 15213 | 175 / 96 |
| 7 | | 06'33" (+01'15") | 2288 / 17502 | 172 / 88 |
| 8 | | 06'05" (+00'47") | 2463 / 19966 | 172 / 95 |
| 9 | | 07'06" (+01'48") | 2109 / 22075 | 163 / 86 |
| 10 | | 06'15" (+00'57") | 2396 / 24472 | 164 / 97 |
| 11 | | 06'56" (+01'38") | 2161 / 26634 | 158 / 91 |
| 12 | | 01:38'41" (+33'23") | 152 / 26786 | 28 / 35 |
| 13 | | 07'30" (+02'12") | 1998 / 28784 | 143 / 92 |
| 14 | | 05'57" (+00'39") | 2519 / 31303 | 171 / 97 |
| 15 | | 05'18" | 2821 / 34125 | 164 / 114 |
| 16 | | 05'51" (+00'33") | 2557 / 36683 | 163 / 104 |
| 17 | | 06'07" (+00'49") | 2447 / 39130 | 168 / 97 |
| 18 | | 05'40" (+00'22") | 2642 / 41772 | 175 / 100 |
| 19 | | 06'44" (+01'26") | 2223 / 43995 | 155 / 95 |
| 20 | | 05'34" (+00'16") | 2691 / 46686 | 174 / 102 |
| 21 | | 08'03" (+02'45") | 1862 / 48548 | 149 / 82 |
| 22 | | 06'35" (+01'17") | 1447 / 49996 | 171 / 88 |
看天氣轉好，出門散步
遇到朋友邊跑邊聊，結果聊了50K@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 321.20 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 05'51" | 00:17'21" |
| 4 | 06'26" | 00:23'47" |
| 5 | 05'31" | 00:29'18" |
| 6 | 05'40" | 00:34'58" |
| 7 | 05'43" | 00:40'41" |
| 8 | 05'42" | 00:46'23" |
| 9 | 06'05" | 00:52'28" |
| 10 | 05'45" | 00:58'13" |
| 11 | 05'45" | 01:03'58" |
| 12 | 06'59" | 01:10'57" |
| 13 | 05'49" | 01:16'46" |
| 14 | 05'52" | 01:22'38" |
| 15 | 05'46" | 01:28'24" |
| 16 | 06'24" | 01:34'48" |
| 17 | 06'28" | 01:41'16" |
| 18 | 06'46" | 01:48'02" |
| 19 | 06'00" | 01:54'02" |
| 20 | 05'43" | 01:59'45" |
| 21 | 06'38" | 02:06'23" |
| 22 | 06'48" | 02:13'11" |
| 23 | 08'09" | 02:21'20" |
| 24 | 05'14" | 02:26'34" |
| 25 | 07'15" | 02:33'49" |
| 26 | 06'02" | 02:39'51" |
| 27 | 22'01" | 03:01'52" |
| 28 | 06'38" | 03:08'30" |
| 29 | 07'10" | 03:15'40" |
| 30 | 08'07" | 03:23'47" |
| 31 | 04'22" | 03:28'09" |
| 32 | 04'16" | 03:32'25" |
| 33 | 04'20" | 03:36'45" |
| 34 | 06'56" | 03:43'41" |
| 35 | 05'26" | 03:49'07" |
| 36 | 05'00" | 03:54'07" |
| 37 | 07'38" | 04:01'45" |
| 38 | 05'40" | 04:07'25" |
| 39 | 05'38" | 04:13'03" |
| 40 | 05'52" | 04:18'55" |
| 41 | 05'17" | 04:24'12" |
| 42 | 05'54" | 04:30'06" |
| 43 | 08'47" | 04:38'53" |
| 44 | 05'02" | 04:43'55" |
| 45 | 05'24" | 04:49'19" |
| 46 | 05'29" | 04:54'48" |
| 47 | 05'36" | 05:00'24" |
| 48 | 07'00" | 05:07'24" |
| 49 | 08'42" | 05:16'06" |
| 50 | 06'29" | 05:22'35" |
| 50.0 | -749'-59" | 05:24'32" |
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