14.1 km | 01:30:24 | 06:24/km日期: 2015-05-03 05:49 - 地點: 附近 - 天氣: 熱 - 卡路里: 1098 Cal - 溫度: 26°C - 濕度: 91%
Pace: 07'07" / 06'30" / 06'15" / 06'39" / 06'01" / 06'11" / 07'04" / 06'16" / 06'12" / 06'09" / 06'01" / 06'32" / 06'16" / 06'03" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'13") | 1006 / 1006 |
| 2 | | 06'29" (+00'36") | 1002 / 2008 |
| 3 | | 06'13" (+00'20") | 1012 / 3021 |
| 4 | | 06'43" (+00'50") | 1003 / 4024 |
| 5 | | 06'00" (+00'07") | 1007 / 5032 |
| 6 | | 06'09" (+00'16") | 999 / 6031 |
| 7 | | 07'02" (+01'09") | 1006 / 7038 |
| 8 | | 06'16" (+00'23") | 1013 / 8051 |
| 9 | | 06'12" (+00'19") | 995 / 9046 |
| 10 | | 06'08" (+00'15") | 1013 / 10059 |
| 11 | | 05'53" | 1010 / 11070 |
| 12 | | 06'45" (+00'52") | 1009 / 12080 |
| 13 | | 06'09" (+00'16") | 1007 / 13087 |
| 14 | | 06'00" (+00'07") | 1026 / 14113 |
e-run
真的已經不適合早起跑步了.........好熱...好累....
輕鬆跑的速度都可以跑不下去.....糟了......
5月累積里程 :
147.73 km 
亞瑟士 不知道 累積 :
1380.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'30" | 00:13'37" |
| 3 | 06'15" | 00:19'52" |
| 4 | 06'39" | 00:26'31" |
| 5 | 06'01" | 00:32'32" |
| 6 | 06'11" | 00:38'43" |
| 7 | 07'04" | 00:45'47" |
| 8 | 06'16" | 00:52'03" |
| 9 | 06'12" | 00:58'15" |
| 10 | 06'09" | 01:04'24" |
| 11 | 06'01" | 01:10'25" |
| 12 | 06'32" | 01:16'57" |
| 13 | 06'16" | 01:23'13" |
| 14 | 06'03" | 01:29'16" |
| 14.1 | 12'44" | 01:30'24" |
15230.1 km | 
237.8 km
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