11.7 km | 00:57:50 | 04:56/km日期: 2015-03-13 05:57 - 地點: 竹22 - 天氣: 涼爽 - 卡路里: 569 Cal - 總步數: 10224 - 平均步頻: 176 - 平均步幅: 114 cm - 溫度: 14°C - 濕度: 95%
Pace: 04'40" / 04'25" / 04'18" / 04'49" / 05'05" / 05'21" / 04'54" / 05'01" / 04'55" / 05'20" / 04'51" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'21") | 1006 / 1006 | 176 / 120 |
| 2 | | 04'26" (+00'06") | 996 / 2002 | 182 / 123 |
| 3 | | 04'20" | 1006 / 3008 | 183 / 125 |
| 4 | | 04'48" (+00'28") | 993 / 4002 | 179 / 115 |
| 5 | | 05'05" (+00'45") | 1004 / 5006 | 177 / 110 |
| 6 | | 05'18" (+00'58") | 997 / 6004 | 174 / 107 |
| 7 | | 04'55" (+00'35") | 1003 / 7008 | 176 / 114 |
| 8 | | 05'04" (+00'44") | 992 / 8000 | 168 / 116 |
| 9 | | 04'56" (+00'36") | 1009 / 9009 | 180 / 112 |
| 10 | | 05'21" (+01'01") | 1000 / 10010 | 169 / 109 |
| 11 | | 04'50" (+00'30") | 993 / 11003 | 180 / 114 |
| 12 | | 05'37" (+01'17") | 709 / 11712 | 174 / 102 |
3月累積里程 : 145.06 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'25" | 00:09'05" |
| 3 | 04'18" | 00:13'23" |
| 4 | 04'49" | 00:18'12" |
| 5 | 05'05" | 00:23'17" |
| 6 | 05'21" | 00:28'38" |
| 7 | 04'54" | 00:33'32" |
| 8 | 05'01" | 00:38'33" |
| 9 | 04'55" | 00:43'28" |
| 10 | 05'20" | 00:48'48" |
| 11 | 04'51" | 00:53'39" |
| 11.7 | 05'51" | 00:57'50" |
16217.7 km | 
8328.4 km
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