15.1 km | 01:27:42 | 05:49/km日期: 2015-01-04 00:25 - 地點: 華江-古亭公園 - 天氣: 冷......... - 平均心率: 198 - 卡路里: 976 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'29" / 05'48" / 05'52" / 05'57" / 05'55" / 06'02" / 05'54" / 05'52" / 05'49" / 05'48" / 06'03" / 05'45" / 05'45" / 05'37" / 05'35" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1001 / 1001 |
| 2 | | 05'48" (+00'20") | 1011 / 2012 |
| 3 | | 05'50" (+00'22") | 993 / 3006 |
| 4 | | 05'58" (+00'30") | 1006 / 4012 |
| 5 | | 05'53" (+00'25") | 1003 / 5015 |
| 6 | | 06'01" (+00'33") | 1000 / 6016 |
| 7 | | 05'52" (+00'24") | 992 / 7008 |
| 8 | | 05'52" (+00'24") | 999 / 8007 |
| 9 | | 05'47" (+00'19") | 1003 / 9011 |
| 10 | | 05'48" (+00'20") | 998 / 10009 |
| 11 | | 06'01" (+00'33") | 1002 / 11012 |
| 12 | | 05'45" (+00'17") | 1012 / 12025 |
| 13 | | 05'46" (+00'18") | 996 / 13021 |
| 14 | | 05'37" (+00'09") | 1029 / 14050 |
| 15 | | 05'34" (+00'06") | 1001 / 15052 |
| 16 | | 05'26" | 49 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
192.31 km 
Skerchers GOtrain 53503LGBK 累積 :
371.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'48" | 00:11'17" |
| 3 | 05'52" | 00:17'09" |
| 4 | 05'57" | 00:23'06" |
| 5 | 05'55" | 00:29'01" |
| 6 | 06'02" | 00:35'03" |
| 7 | 05'54" | 00:40'57" |
| 8 | 05'52" | 00:46'49" |
| 9 | 05'49" | 00:52'38" |
| 10 | 05'48" | 00:58'26" |
| 11 | 06'03" | 01:04'29" |
| 12 | 05'45" | 01:10'14" |
| 13 | 05'45" | 01:15'59" |
| 14 | 05'37" | 01:21'36" |
| 15 | 05'35" | 01:27'11" |
| 15.1 | 08'52" | 01:27'42" |
展開計圈分析
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