30.2 km | 03:06:35 | 06:10/km日期: 2021-02-07 16:55 - 總爬升: 616 m - 地點: 青山道往屯門碼頭調頭回公園路補兩圈 - 天氣: R.H. 68% ; 19 - 27 degrees Celsius - 平均心率: 149 - 卡路里: 1844 Cal - 平均步頻: 162
Pace: 05'56" / 06'06" / 05'46" / 05'53" / 05'56" / 05'47" / 07'07" / 06'08" / 06'33" / 05'50" / 05'51" / 08'34" / 05'57" / 05'53" / 06'26" / 06'19" / 06'07" / 05'56" / 06'03" / 06'02" / 06'05" / 06'15" / 06'07" / 06'05" / 05'58" / 06'31" / 06'36" / 05'55" / 05'54" / 05'39" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'16") | 1000 / 1000 |
2 | | 06'06" (+00'27") | 1000 / 2000 |
3 | | 05'46" (+00'07") | 1000 / 3000 |
4 | | 05'52" (+00'13") | 1000 / 4000 |
5 | | 05'56" (+00'17") | 1000 / 5000 |
6 | | 05'47" (+00'08") | 1000 / 6000 |
7 | | 07'06" (+01'27") | 1000 / 7000 |
8 | | 06'08" (+00'29") | 1000 / 8000 |
9 | | 06'33" (+00'54") | 1000 / 9000 |
10 | | 05'49" (+00'10") | 1000 / 10000 |
11 | | 05'50" (+00'11") | 1000 / 11000 |
12 | | 08'33" (+02'54") | 1000 / 12000 |
13 | | 05'56" (+00'17") | 1000 / 13000 |
14 | | 05'54" (+00'15") | 1000 / 14000 |
15 | | 06'26" (+00'47") | 1000 / 15000 |
16 | | 06'17" (+00'38") | 1000 / 16000 |
17 | | 06'07" (+00'28") | 1000 / 17000 |
18 | | 05'55" (+00'16") | 1000 / 18000 |
19 | | 06'03" (+00'24") | 1000 / 19000 |
20 | | 06'02" (+00'23") | 1000 / 20000 |
21 | | 06'04" (+00'25") | 1000 / 21000 |
22 | | 06'15" (+00'36") | 1000 / 22000 |
23 | | 06'07" (+00'28") | 1000 / 23000 |
24 | | 06'04" (+00'25") | 1000 / 24000 |
25 | | 05'57" (+00'18") | 1000 / 25000 |
26 | | 06'30" (+00'51") | 1000 / 26000 |
27 | | 06'36" (+00'57") | 1000 / 27000 |
28 | | 05'54" (+00'15") | 1000 / 28000 |
29 | | 05'54" (+00'15") | 1000 / 29000 |
30 | | 05'39" | 1000 / 30000 |
31 | | 05'53" (+00'14") | 230 / 30230 |
香港大文DaiMan
香港大文DaiMan