13.0 km | 01:17:26 | 05:57/km日期: 2014-12-17 08:29 - 總爬升: 128 m - 地點: 梅 - 平均心率: 158 - 卡路里: 703 Cal - 溫度: 11°C - 濕度: 23%
Pace: 06'02" / 06'10" / 06'15" / 06'07" / 06'10" / 06'43" / 05'40" / 05'43" / 05'46" / 05'43" / 05'40" / 05'47" / 05'39" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'23") | 1000 / 1000 |
| 2 | | 06'09" (+00'31") | 1000 / 2000 |
| 3 | | 06'15" (+00'37") | 1000 / 3000 |
| 4 | | 06'06" (+00'28") | 1000 / 4000 |
| 5 | | 06'10" (+00'32") | 1000 / 5000 |
| 6 | | 06'43" (+01'05") | 1000 / 6000 |
| 7 | | 05'40" (+00'02") | 1000 / 7000 |
| 8 | | 05'43" (+00'05") | 1000 / 8000 |
| 9 | | 05'45" (+00'07") | 1000 / 9000 |
| 10 | | 05'42" (+00'04") | 1000 / 10000 |
| 11 | | 05'40" (+00'02") | 1000 / 11000 |
| 12 | | 05'46" (+00'08") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'35" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
228.34 km 
MIZUNO WAVE Rider 17 (Osaka) 累積 :
665.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'10" | 00:12'12" |
| 3 | 06'15" | 00:18'27" |
| 4 | 06'07" | 00:24'34" |
| 5 | 06'10" | 00:30'44" |
| 6 | 06'43" | 00:37'27" |
| 7 | 05'40" | 00:43'07" |
| 8 | 05'43" | 00:48'50" |
| 9 | 05'46" | 00:54'36" |
| 10 | 05'43" | 01:00'19" |
| 11 | 05'40" | 01:05'59" |
| 12 | 05'47" | 01:11'46" |
| 13 | 05'39" | 01:17'25" |
| 13.0 | 04'31" | 01:17'28" |
13757.4 km | 
377.4 km
展開計圈分析
留言 
