32.6 km | 03:55:06 | 07:12/km日期: 2014-12-07 15:47 - 總爬升: 152 m - 地點: 大林到蘭潭 - 天氣: 晴 - 平均心率: 48 - 卡路里: 2671 Cal - 溫度: 22°C - 濕度: 50%
Pace: 05'30" / 05'11" / 05'11" / 05'19" / 05'19" / 04'59" / 05'10" / 05'48" / 05'09" / 04'59" / 05'45" / 05'00" / 05'15" / 05'17" / 05'58" / 05'28" / 06'16" / 05'59" / 05'51" / 05'08" / 05'21" / 05'12" / 08'06" / 05'21" / 25'59" / 28'22" / 06'54" / 12'16" / 06'40" / 06'06" / 06'28" / 06'20" / 05'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 385.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'11" | 00:10'41" |
| 3 | 05'11" | 00:15'52" |
| 4 | 05'19" | 00:21'11" |
| 5 | 05'19" | 00:26'30" |
| 6 | 04'59" | 00:31'29" |
| 7 | 05'10" | 00:36'39" |
| 8 | 05'48" | 00:42'27" |
| 9 | 05'09" | 00:47'36" |
| 10 | 04'59" | 00:52'35" |
| 11 | 05'45" | 00:58'20" |
| 12 | 05'00" | 01:03'20" |
| 13 | 05'15" | 01:08'35" |
| 14 | 05'17" | 01:13'52" |
| 15 | 05'58" | 01:19'50" |
| 16 | 05'28" | 01:25'18" |
| 17 | 06'16" | 01:31'34" |
| 18 | 05'59" | 01:37'33" |
| 19 | 05'51" | 01:43'24" |
| 20 | 05'08" | 01:48'32" |
| 21 | 05'21" | 01:53'53" |
| 22 | 05'12" | 01:59'05" |
| 23 | 08'06" | 02:07'11" |
| 24 | 05'21" | 02:12'32" |
| 25 | 25'59" | 02:38'31" |
| 26 | 28'22" | 03:06'53" |
| 27 | 06'54" | 03:13'47" |
| 28 | 12'16" | 03:26'03" |
| 29 | 06'40" | 03:32'43" |
| 30 | 06'06" | 03:38'49" |
| 31 | 06'28" | 03:45'17" |
| 32 | 06'20" | 03:51'37" |
| 32.6 | 05'57" | 03:55'06" |
22803.0 km | 
14761.4 km
留言 
