15.8 km | 01:24:16 | 05:19/km日期: 2020-10-22 19:03 - 平均心率: 157 - 卡路里: 938 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 85%
Pace: 05'20" / 04'59" / 07'47" / 03'58" / 04'00" / 03'56" / 03'58" / 03'56" / 03'54" / 05'14" / 04'11" / 04'07" / 05'06" / 03'53" / 05'01" / 22'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'39") | 1000 / 1000 |
2 | | 04'58" (+01'16") | 1000 / 2000 |
3 | | 05'29" (+01'47") | 143 / 2143 |
4 | | 04'00" (+00'18") | 406 / 2550 |
5 | | 03'57" (+00'15") | 424 / 2975 |
6 | | 04'00" (+00'18") | 417 / 3392 |
7 | | 03'56" (+00'14") | 418 / 3810 |
8 | | 03'59" (+00'17") | 421 / 4232 |
9 | | 03'59" (+00'17") | 416 / 4649 |
10 | | 03'56" (+00'14") | 421 / 5070 |
11 | | 03'52" (+00'10") | 214 / 5285 |
12 | | 03'57" (+00'15") | 210 / 5495 |
13 | | 03'54" (+00'12") | 414 / 5910 |
14 | | 03'58" (+00'16") | 419 / 6329 |
15 | | 03'59" (+00'17") | 422 / 6752 |
16 | | 03'53" (+00'11") | 417 / 7169 |
17 | | 03'52" (+00'10") | 423 / 7593 |
18 | | 03'58" (+00'16") | 414 / 8007 |
19 | | 03'52" (+00'10") | 421 / 8429 |
20 | | 03'58" (+00'16") | 411 / 8840 |
21 | | 04'00" (+00'18") | 416 / 9257 |
22 | | 05'39" (+01'57") | 865 / 10123 |
23 | | 03'55" (+00'13") | 422 / 10545 |
24 | | 03'50" (+00'08") | 430 / 10976 |
25 | | 03'51" (+00'09") | 424 / 11401 |
26 | | 03'48" (+00'06") | 427 / 11828 |
27 | | 05'33" (+01'51") | 880 / 12708 |
28 | | 03'55" (+00'13") | 417 / 13126 |
29 | | 03'48" (+00'06") | 420 / 13547 |
30 | | 03'59" (+00'17") | 424 / 13971 |
31 | | 03'59" (+00'17") | 420 / 14391 |
32 | | 03'57" (+00'15") | 422 / 14813 |
33 | | 05'59" (+02'17") | 504 / 15318 |
34 | | 03'42" | 422 / 15740 |
35 | | 03:27'11" (+23'29") | 76 / 15816 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
10月累積里程 :
203.79 km 亞瑟士 虎走6 累積 :
978.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'59" | 00:10'19" |
3 | 07'47" | 00:18'06" |
4 | 03'58" | 00:22'04" |
5 | 04'00" | 00:26'04" |
6 | 03'56" | 00:30'00" |
7 | 03'58" | 00:33'58" |
8 | 03'56" | 00:37'54" |
9 | 03'54" | 00:41'48" |
10 | 05'14" | 00:47'02" |
11 | 04'11" | 00:51'13" |
12 | 04'07" | 00:55'20" |
13 | 05'06" | 01:00'26" |
14 | 03'53" | 01:04'19" |
15 | 05'01" | 01:09'20" |
15.8 | 22'42" | 01:27'52" |