21.2 km | 01:34:13 | 04:27/km日期: 2018-09-21 19:10 - 平均心率: 169 - 卡路里: 1188 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 04'34" / 04'26" / 04'27" / 05'30" / 04'26" / 04'25" / 04'23" / 04'22" / 04'25" / 04'22" / 04'40" / 04'33" / 04'32" / 04'25" / 04'36" / 04'30" / 04'29" / 04'30" / 04'29" / 04'27" / 04'17" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'17") | 1000 / 1000 |
| 2 | | 04'26" (+00'09") | 1000 / 2000 |
| 3 | | 04'26" (+00'09") | 1000 / 3000 |
| 4 | | 04'28" (+00'11") | 1000 / 4000 |
| 5 | | 04'25" (+00'08") | 1000 / 5000 |
| 6 | | 04'25" (+00'08") | 1000 / 6000 |
| 7 | | 04'22" (+00'05") | 1000 / 7000 |
| 8 | | 04'22" (+00'05") | 1000 / 8000 |
| 9 | | 04'24" (+00'07") | 1000 / 9000 |
| 10 | | 04'21" (+00'04") | 1000 / 10000 |
| 11 | | 04'27" (+00'10") | 1000 / 11000 |
| 12 | | 04'32" (+00'15") | 1000 / 12000 |
| 13 | | 04'31" (+00'14") | 1000 / 13000 |
| 14 | | 04'25" (+00'08") | 1000 / 14000 |
| 15 | | 04'35" (+00'18") | 1000 / 15000 |
| 16 | | 04'29" (+00'12") | 1000 / 16000 |
| 17 | | 04'29" (+00'12") | 1000 / 17000 |
| 18 | | 04'29" (+00'12") | 1000 / 18000 |
| 19 | | 04'28" (+00'11") | 1000 / 19000 |
| 20 | | 04'27" (+00'10") | 1000 / 20000 |
| 21 | | 04'17" | 1000 / 21000 |
| 22 | | 04'02" | 166 / 21166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 :
197.18 km 
nike zoom streak6 (黑灰) 累積 :
706.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'26" | 00:09'00" |
| 3 | 04'27" | 00:13'27" |
| 4 | 05'30" | 00:18'57" |
| 5 | 04'26" | 00:23'23" |
| 6 | 04'25" | 00:27'48" |
| 7 | 04'23" | 00:32'11" |
| 8 | 04'22" | 00:36'33" |
| 9 | 04'25" | 00:40'58" |
| 10 | 04'22" | 00:45'20" |
| 11 | 04'40" | 00:50'00" |
| 12 | 04'33" | 00:54'33" |
| 13 | 04'32" | 00:59'05" |
| 14 | 04'25" | 01:03'30" |
| 15 | 04'36" | 01:08'06" |
| 16 | 04'30" | 01:12'36" |
| 17 | 04'29" | 01:17'05" |
| 18 | 04'30" | 01:21'35" |
| 19 | 04'29" | 01:26'04" |
| 20 | 04'27" | 01:30'31" |
| 21 | 04'17" | 01:34'48" |
| 21.2 | 09'24" | 01:36'22" |
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