8.2 km | 00:43:18 | 05:18/km日期: 2020-09-16 19:09 - 平均心率: 154 - 卡路里: 440 Cal - 總步數: 7476 - 平均步頻: 172 - 平均步幅: 109 cm
Pace: 05'37" / 05'33" / 06'23" / 05'13" / 04'57" / 04'59" / 04'58" / 04'40" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'49") | 400 / 400 | 170 / 107 |
| 2 | | 05'48" (+01'11") | 401 / 802 | 173 / 99 |
| 3 | | 05'40" (+01'03") | 401 / 1204 | 173 / 101 |
| 4 | | 05'33" (+00'56") | 402 / 1606 | 174 / 103 |
| 5 | | 05'33" (+00'56") | 401 / 2007 | 174 / 102 |
| 6 | | 05'39" (+01'02") | 401 / 2408 | 174 / 101 |
| 7 | | 05'28" (+00'51") | 401 / 2809 | 173 / 105 |
| 8 | | 07'33" (+02'56") | 401 / 3210 | 154 / 85 |
| 9 | | 05'15" (+00'38") | 402 / 3613 | 173 / 109 |
| 10 | | 05'07" (+00'30") | 403 / 4016 | 174 / 112 |
| 11 | | 05'00" (+00'23") | 402 / 4419 | 173 / 114 |
| 12 | | 04'58" (+00'21") | 401 / 4820 | 174 / 115 |
| 13 | | 04'57" (+00'20") | 400 / 5221 | 174 / 115 |
| 14 | | 04'58" (+00'21") | 402 / 5623 | 174 / 115 |
| 15 | | 04'58" (+00'21") | 402 / 6025 | 174 / 115 |
| 16 | | 05'02" (+00'25") | 400 / 6425 | 173 / 114 |
| 17 | | 05'06" (+00'29") | 401 / 6827 | 173 / 112 |
| 18 | | 04'50" (+00'13") | 402 / 7229 | 175 / 117 |
| 19 | | 04'37" | 400 / 7629 | 176 / 122 |
| 20 | | 04'38" (+00'01") | 402 / 8031 | 176 / 121 |
| 21 | | 04'59" (+00'22") | 123 / 8155 | 171 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
121.79 km 
ASICS GT2000 累積 :
563.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 06'23" | 00:17'33" |
| 4 | 05'13" | 00:22'46" |
| 5 | 04'57" | 00:27'43" |
| 6 | 04'59" | 00:32'42" |
| 7 | 04'58" | 00:37'40" |
| 8 | 04'40" | 00:42'20" |
| 8.2 | 06'10" | 00:43'18" |
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