22.3 km | 02:45:43 | 07:25/km日期: 2020-02-22 06:05 - 總爬升: 230 m - 平均心率: 128 - 卡路里: 986 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 91%
Pace: 06'25" / 05'48" / 05'55" / 09'23" / 05'52" / 05'41" / 07'57" / 06'10" / 16'50" / 06'07" / 05'30" / 05'16" / 10'24" / 09'28" / 05'55" / 08'29" / 05'27" / 09'12" / 09'14" / 06'09" / 07'09" / 05'34" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'09") | 1000 / 1000 |
| 2 | | 05'47" (+00'32") | 1000 / 2000 |
| 3 | | 05'55" (+00'40") | 1000 / 3000 |
| 4 | | 09'22" (+04'07") | 1000 / 4000 |
| 5 | | 05'51" (+00'36") | 1000 / 5000 |
| 6 | | 05'41" (+00'26") | 1000 / 6000 |
| 7 | | 07'56" (+02'41") | 1000 / 7000 |
| 8 | | 06'09" (+00'54") | 1000 / 8000 |
| 9 | | 16'50" (+11'35") | 1000 / 9000 |
| 10 | | 06'06" (+00'51") | 1000 / 10000 |
| 11 | | 05'30" (+00'15") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 10'23" (+05'08") | 1000 / 13000 |
| 14 | | 09'28" (+04'13") | 1000 / 14000 |
| 15 | | 05'55" (+00'40") | 1000 / 15000 |
| 16 | | 08'29" (+03'14") | 1000 / 16000 |
| 17 | | 05'26" (+00'11") | 1000 / 17000 |
| 18 | | 09'12" (+03'57") | 1000 / 18000 |
| 19 | | 09'13" (+03'58") | 1000 / 19000 |
| 20 | | 06'08" (+00'53") | 1000 / 20000 |
| 21 | | 07'09" (+01'54") | 1000 / 21000 |
| 22 | | 05'34" (+00'19") | 1000 / 22000 |
| 23 | | 05'17" (+00'02") | 343 / 22343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 153.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'48" | 00:12'13" |
| 3 | 05'55" | 00:18'08" |
| 4 | 09'23" | 00:27'31" |
| 5 | 05'52" | 00:33'23" |
| 6 | 05'41" | 00:39'04" |
| 7 | 07'57" | 00:47'01" |
| 8 | 06'10" | 00:53'11" |
| 9 | 16'50" | 01:10'01" |
| 10 | 06'07" | 01:16'08" |
| 11 | 05'30" | 01:21'38" |
| 12 | 05'16" | 01:26'54" |
| 13 | 10'24" | 01:37'18" |
| 14 | 09'28" | 01:46'46" |
| 15 | 05'55" | 01:52'41" |
| 16 | 08'29" | 02:01'10" |
| 17 | 05'27" | 02:06'37" |
| 18 | 09'12" | 02:15'49" |
| 19 | 09'14" | 02:25'03" |
| 20 | 06'09" | 02:31'12" |
| 21 | 07'09" | 02:38'21" |
| 22 | 05'34" | 02:43'55" |
| 22.3 | 05'17" | 02:45'44" |
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