|  恭喜破PB 全馬 | 03:25:25 | 04:52/km | 第28馬| 官方成績 | | 日期 | 2024-12-15 | | 成績 | 03:25:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'41" (+04'14") | 00:49'28" (+04'19") | | 00:22'47" (+00'20") | | 00:22'27" | 00:45'09" | | 00:22'42" (+00'15") | | 00:23'48" (+01'21") | 00:47'33" (+02'24") | | 00:23'45" (+01'18") | | 00:25'17" (+02'50") | 00:52'19" (+07'10") | | 00:27'02" (+04'35") | |
日期: 2024-12-15 06:30 - 地點: 台北市 - 天氣: 陰 - 平均心率: 139 - 卡路里: 2865 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 67.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'53" (+03'30") | 1000 / 1000 | | 2 | | 04'45" (+00'22") | 1000 / 2000 | | 3 | | 04'41" (+00'18") | 1000 / 3000 | | 4 | | 04'38" (+00'15") | 1000 / 4000 | | 5 | | 04'41" (+00'18") | 1000 / 5000 |
| 6 | | 04'31" (+00'08") | 1000 / 6000 | | 7 | | 04'33" (+00'10") | 1000 / 7000 | | 8 | | 04'31" (+00'08") | 1000 / 8000 | | 9 | | 04'33" (+00'10") | 1000 / 9000 | | 10 | | 04'36" (+00'13") | 1000 / 10000 | | 11 | | 04'28" (+00'05") | 1000 / 11000 | | 12 | | 04'27" (+00'04") | 1000 / 12000 | | 13 | | 04'27" (+00'04") | 1000 / 13000 | | 14 | | 04'23" | 1000 / 14000 | | 15 | | 04'39" (+00'16") | 1000 / 15000 | | 16 | | 04'29" (+00'06") | 1000 / 16000 | | 17 | | 04'30" (+00'07") | 1000 / 17000 | | 18 | | 04'29" (+00'06") | 1000 / 18000 | | 19 | | 04'33" (+00'10") | 1000 / 19000 | | 20 | | 04'38" (+00'15") | 1000 / 20000 | | 21 | | 04'45" (+00'22") | 1000 / 21000 | | 22 | | 04'42" (+00'19") | 1000 / 22000 | | 23 | | 04'44" (+00'21") | 1000 / 23000 | | 24 | | 04'52" (+00'29") | 1000 / 24000 | | 25 | | 04'43" (+00'20") | 1000 / 25000 | | 26 | | 04'46" (+00'23") | 1000 / 26000 | | 27 | | 04'43" (+00'20") | 1000 / 27000 | | 28 | | 04'40" (+00'17") | 1000 / 28000 | | 29 | | 04'49" (+00'26") | 1000 / 29000 | | 30 | | 04'44" (+00'21") | 1000 / 30000 | | 31 | | 05'03" (+00'40") | 1000 / 31000 | | 32 | | 04'47" (+00'24") | 1000 / 32000 | | 33 | | 04'47" (+00'24") | 1000 / 33000 | | 34 | | 05'12" (+00'49") | 1000 / 34000 | | 35 | | 05'24" (+01'01") | 1000 / 35000 | | 36 | | 05'39" (+01'16") | 1000 / 36000 | | 37 | | 05'08" (+00'45") | 1000 / 37000 | | 38 | | 05'20" (+00'57") | 1000 / 38000 | | 39 | | 05'21" (+00'58") | 1000 / 39000 | | 40 | | 05'31" (+01'08") | 1000 / 40000 | | 41 | | 05'42" (+01'19") | 1000 / 41000 | | 42 | | 05'11" (+00'48") | 1000 / 42000 | | 43 | | 04'48" (+00'25") | 704 / 42704 |
賽前宣言: 穩、順 賽後評分: 天時地利人和 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 209.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 04'45" | 00:12'39" | | 3 | 04'42" | 00:17'21" | | 4 | 04'38" | 00:21'59" | | 5 | 04'42" | 00:26'41" | | 6 | 04'31" | 00:31'12" | | 7 | 04'34" | 00:35'46" | | 8 | 04'32" | 00:40'18" | | 9 | 04'34" | 00:44'52" | | 10 | 04'36" | 00:49'28" | | 11 | 04'29" | 00:53'57" | | 12 | 04'27" | 00:58'24" | | 13 | 04'28" | 01:02'52" | | 14 | 04'23" | 01:07'15" | | 15 | 04'40" | 01:11'55" | | 16 | 04'29" | 01:16'24" | | 17 | 04'31" | 01:20'55" | | 18 | 04'30" | 01:25'25" | | 19 | 04'33" | 01:29'58" | | 20 | 04'39" | 01:34'37" | | 21 | 04'45" | 01:39'22" | | 22 | 04'42" | 01:44'04" | | 23 | 04'45" | 01:48'49" | | 24 | 04'52" | 01:53'41" | | 25 | 04'44" | 01:58'25" | | 26 | 04'47" | 02:03'12" | | 27 | 04'44" | 02:07'56" | | 28 | 04'41" | 02:12'37" | | 29 | 04'49" | 02:17'26" | | 30 | 04'44" | 02:22'10" | | 31 | 05'04" | 02:27'14" | | 32 | 04'48" | 02:32'02" | | 33 | 04'48" | 02:36'50" | | 34 | 05'12" | 02:42'02" | | 35 | 05'25" | 02:47'27" | | 36 | 05'40" | 02:53'07" | | 37 | 05'09" | 02:58'16" | | 38 | 05'20" | 03:03'36" | | 39 | 05'21" | 03:08'57" | | 40 | 05'32" | 03:14'29" | | 41 | 05'43" | 03:20'12" | | 42 | 05'12" | 03:25'24" | | 42.7 | 04'47" | 03:28'47" |
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