20.9 km | 02:54:44 | 08:21/km日期: 2020-02-09 09:49 - 總爬升: 457 m - 平均心率: 117 - 卡路里: 966 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 10'24" / 05'31" / 05'37" / 05'47" / 07'08" / 05'33" / 05'06" / 05'24" / 05'23" / 04'45" / 08'50" / 09'31" / 09'38" / 11'14" / 10'09" / 08'21" / 12'41" / 11'09" / 12'07" / 11'48" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+05'38") | 1000 / 1000 |
| 2 | | 05'30" (+00'44") | 1000 / 2000 |
| 3 | | 05'37" (+00'51") | 1000 / 3000 |
| 4 | | 05'46" (+01'00") | 1000 / 4000 |
| 5 | | 07'08" (+02'22") | 1000 / 5000 |
| 6 | | 05'32" (+00'46") | 1000 / 6000 |
| 7 | | 05'06" (+00'20") | 1000 / 7000 |
| 8 | | 05'23" (+00'37") | 1000 / 8000 |
| 9 | | 05'22" (+00'36") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 08'49" (+04'03") | 1000 / 11000 |
| 12 | | 09'31" (+04'45") | 1000 / 12000 |
| 13 | | 09'17" (+04'31") | 1000 / 13000 |
| 14 | | 11'34" (+06'48") | 1000 / 14000 |
| 15 | | 10'08" (+05'22") | 1000 / 15000 |
| 16 | | 08'21" (+03'35") | 1000 / 16000 |
| 17 | | 12'41" (+07'55") | 1000 / 17000 |
| 18 | | 11'05" (+06'19") | 1000 / 18000 |
| 19 | | 12'10" (+07'24") | 1000 / 19000 |
| 20 | | 11'41" (+06'55") | 1000 / 20000 |
| 21 | | 09'43" (+04'57") | 898 / 20898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 211.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 05'31" | 00:15'55" |
| 3 | 05'37" | 00:21'32" |
| 4 | 05'47" | 00:27'19" |
| 5 | 07'08" | 00:34'27" |
| 6 | 05'33" | 00:40'00" |
| 7 | 05'06" | 00:45'06" |
| 8 | 05'24" | 00:50'30" |
| 9 | 05'23" | 00:55'53" |
| 10 | 04'45" | 01:00'38" |
| 11 | 08'50" | 01:09'28" |
| 12 | 09'31" | 01:18'59" |
| 13 | 09'38" | 01:28'37" |
| 14 | 11'14" | 01:39'51" |
| 15 | 10'09" | 01:50'00" |
| 16 | 08'21" | 01:58'21" |
| 17 | 12'41" | 02:11'02" |
| 18 | 11'09" | 02:22'11" |
| 19 | 12'07" | 02:34'18" |
| 20 | 11'48" | 02:46'06" |
| 20.9 | 09'36" | 02:54'44" |
35003.6 km | 
0.0 km
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