14.0 km | 01:44:23 | 07:26/km日期: 2020-02-04 06:00 - 平均心率: 115 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(29)
Pace: 07'51" / 06'34" / 09'13" / 06'17" / 06'23" / 06'11" / 07'09" / 06'37" / 05'25" / 08'24" / 12'29" / 06'34" / 05'55" / 09'10" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'25") | 1000 / 1000 |
| 2 | | 06'33" (+01'08") | 1000 / 2000 |
| 3 | | 09'13" (+03'48") | 1000 / 3000 |
| 4 | | 06'16" (+00'51") | 1000 / 4000 |
| 5 | | 06'23" (+00'58") | 1000 / 5000 |
| 6 | | 06'11" (+00'46") | 1000 / 6000 |
| 7 | | 07'08" (+01'43") | 1000 / 7000 |
| 8 | | 06'36" (+01'11") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 08'07" (+02'42") | 1000 / 10000 |
| 11 | | 12'45" (+07'20") | 1000 / 11000 |
| 12 | | 06'34" (+01'09") | 1000 / 12000 |
| 13 | | 05'54" (+00'29") | 1000 / 13000 |
| 14 | | 09'10" (+03'45") | 1000 / 14000 |
| 15 | | 13'38" (+08'13") | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 211.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'34" | 00:14'25" |
| 3 | 09'13" | 00:23'38" |
| 4 | 06'17" | 00:29'55" |
| 5 | 06'23" | 00:36'18" |
| 6 | 06'11" | 00:42'29" |
| 7 | 07'09" | 00:49'38" |
| 8 | 06'37" | 00:56'15" |
| 9 | 05'25" | 01:01'40" |
| 10 | 08'24" | 01:10'04" |
| 11 | 12'29" | 01:22'33" |
| 12 | 06'34" | 01:29'07" |
| 13 | 05'55" | 01:35'02" |
| 14 | 09'10" | 01:44'12" |
| 14.0 | 14'06" | 01:44'24" |
35080.5 km | 
0.0 km
展開計圈分析
留言 
