11.0 km | 00:46:59 | 04:15/km日期: 2019-12-19 19:19 - 平均心率: 155 - 卡路里: 637 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 82%
Pace: 03'58" / 04'00" / 03'51" / 03'49" / 03'56" / 03'56" / 03'54" / 03'51" / 05'23" / 05'10" / 04'58" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'14") | 435 / 435 |
2 | | 03'57" (+00'13") | 433 / 869 |
3 | | 04'00" (+00'16") | 431 / 1300 |
4 | | 03'58" (+00'14") | 429 / 1729 |
5 | | 04'01" (+00'17") | 421 / 2151 |
6 | | 03'53" (+00'09") | 435 / 2586 |
7 | | 03'44" | 446 / 3033 |
8 | | 03'46" (+00'02") | 442 / 3475 |
9 | | 03'51" (+00'07") | 437 / 3912 |
10 | | 03'53" (+00'09") | 432 / 4344 |
11 | | 03'53" (+00'09") | 438 / 4783 |
12 | | 03'58" (+00'14") | 417 / 5201 |
13 | | 03'56" (+00'12") | 428 / 5629 |
14 | | 03'59" (+00'15") | 423 / 6053 |
15 | | 03'50" (+00'06") | 436 / 6489 |
16 | | 03'53" (+00'09") | 435 / 6925 |
17 | | 03'47" (+00'03") | 435 / 7361 |
18 | | 03'52" (+00'08") | 432 / 7793 |
19 | | 03'51" (+00'07") | 439 / 8233 |
20 | | 05'17" (+01'33") | 2811 / 11044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
320.50 km NIKE Zoom Fly 累積 :
1343.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 04'00" | 00:07'58" |
3 | 03'51" | 00:11'49" |
4 | 03'49" | 00:15'38" |
5 | 03'56" | 00:19'34" |
6 | 03'56" | 00:23'30" |
7 | 03'54" | 00:27'24" |
8 | 03'51" | 00:31'15" |
9 | 05'23" | 00:36'38" |
10 | 05'10" | 00:41'48" |
11 | 04'58" | 00:46'46" |
11.0 | 04'50" | 00:46'59" |