10.3 km | 01:02:05 | 06:03/km日期: 2019-10-31 17:26 - 總爬升: 336 m - 平均心率: 95 - 卡路里: 251 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 08'03" / 06'01" / 06'06" / 06'02" / 05'55" / 10'49" / 05'58" / 05'58" / 05'42" / 06'18" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'11") | 1000 / 1000 |
2 | | 06'00" (+00'19") | 1000 / 2000 |
3 | | 06'05" (+00'24") | 1000 / 3000 |
4 | | 06'02" (+00'21") | 1000 / 4000 |
5 | | 05'55" (+00'14") | 1000 / 5000 |
6 | | 05'47" (+00'06") | 1000 / 6000 |
7 | | 05'57" (+00'16") | 1000 / 7000 |
8 | | 05'58" (+00'17") | 1000 / 8000 |
9 | | 05'41" | 1000 / 9000 |
10 | | 06'09" (+00'28") | 1000 / 10000 |
11 | | 06'01" (+00'20") | 257 / 10257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 118.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'01" | 00:14'04" |
3 | 06'06" | 00:20'10" |
4 | 06'02" | 00:26'12" |
5 | 05'55" | 00:32'07" |
6 | 10'49" | 00:42'56" |
7 | 05'58" | 00:48'54" |
8 | 05'58" | 00:54'52" |
9 | 05'42" | 01:00'34" |
10 | 06'18" | 01:06'52" |
10.3 | 07'02" | 01:08'41" |