28.8 km | 04:13:37 | 08:48/km日期: 2017-10-29 06:40 - 總爬升: 902 m - 卡路里: 1840 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(29)
Pace: 07'38" / 06'58" / 06'44" / 06'32" / 06'13" / 07'09" / 08'30" / 06'06" / 07'24" / 07'43" / 07'27" / 06'37" / 08'58" / 08'30" / 10'06" / 12'41" / 07'37" / 07'37" / 08'14" / 09'06" / 10'21" / 08'41" / 08'24" / 07'32" / 09'12" / 10'25" / 11'23" / 12'42" / 20'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'33") | 1000 / 1000 |
| 2 | | 06'57" (+00'52") | 1000 / 2000 |
| 3 | | 06'43" (+00'38") | 1000 / 3000 |
| 4 | | 06'32" (+00'27") | 1000 / 4000 |
| 5 | | 06'12" (+00'07") | 1000 / 5000 |
| 6 | | 07'09" (+01'04") | 1000 / 6000 |
| 7 | | 08'30" (+02'25") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 07'23" (+01'18") | 1000 / 9000 |
| 10 | | 07'41" (+01'36") | 1000 / 10000 |
| 11 | | 07'28" (+01'23") | 1000 / 11000 |
| 12 | | 06'36" (+00'31") | 1000 / 12000 |
| 13 | | 08'58" (+02'53") | 1000 / 13000 |
| 14 | | 08'29" (+02'24") | 1000 / 14000 |
| 15 | | 10'05" (+04'00") | 1000 / 15000 |
| 16 | | 12'41" (+06'36") | 1000 / 16000 |
| 17 | | 07'36" (+01'31") | 1000 / 17000 |
| 18 | | 07'36" (+01'31") | 1000 / 18000 |
| 19 | | 08'14" (+02'09") | 1000 / 19000 |
| 20 | | 09'05" (+03'00") | 1000 / 20000 |
| 21 | | 10'21" (+04'16") | 1000 / 21000 |
| 22 | | 08'40" (+02'35") | 1000 / 22000 |
| 23 | | 08'23" (+02'18") | 1000 / 23000 |
| 24 | | 07'19" (+01'14") | 1000 / 24000 |
| 25 | | 09'25" (+03'20") | 1000 / 25000 |
| 26 | | 10'24" (+04'19") | 1000 / 26000 |
| 27 | | 11'10" (+05'05") | 1000 / 27000 |
| 28 | | 12'55" (+06'50") | 1000 / 28000 |
| 29 | | 20'55" (+14'50") | 817 / 28817 |
| 30 | | 01:11'19" (+05'14") | 0 / 28817 |
10月累積里程 : 49.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'58" | 00:14'36" |
| 3 | 06'44" | 00:21'20" |
| 4 | 06'32" | 00:27'52" |
| 5 | 06'13" | 00:34'05" |
| 6 | 07'09" | 00:41'14" |
| 7 | 08'30" | 00:49'44" |
| 8 | 06'06" | 00:55'50" |
| 9 | 07'24" | 01:03'14" |
| 10 | 07'43" | 01:10'57" |
| 11 | 07'27" | 01:18'24" |
| 12 | 06'37" | 01:25'01" |
| 13 | 08'58" | 01:33'59" |
| 14 | 08'30" | 01:42'29" |
| 15 | 10'06" | 01:52'35" |
| 16 | 12'41" | 02:05'16" |
| 17 | 07'37" | 02:12'53" |
| 18 | 07'37" | 02:20'30" |
| 19 | 08'14" | 02:28'44" |
| 20 | 09'06" | 02:37'50" |
| 21 | 10'21" | 02:48'11" |
| 22 | 08'41" | 02:56'52" |
| 23 | 08'24" | 03:05'16" |
| 24 | 07'32" | 03:12'48" |
| 25 | 09'12" | 03:22'00" |
| 26 | 10'25" | 03:32'25" |
| 27 | 11'23" | 03:43'48" |
| 28 | 12'42" | 03:56'30" |
| 28.8 | 20'56" | 04:13'37" |
5858.1 km | 
3069.8 km
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