|  全馬 | 05:33:33 | 07:54/km | 第5馬| 官方成績 | | 日期 | 2019-12-22 | | 成績 | 05:33:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'06" (+02'24") | 01:07'48" | | 00:32'42" | | 00:33'32" (+00'50") | 01:09'18" (+01'30") | | 00:35'46" (+03'04") | | 00:37'03" (+04'21") | 01:19'42" (+11'54") | | 00:42'39" (+09'57") | | 00:44'42" (+12'00") | 01:32'28" (+24'40") | | 00:47'46" (+15'04") | |
日期: 2019-12-22 06:24 - 總爬升: 422 m - 平均心率: 154 - 卡路里: 3080 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+00'54") | 1000 / 1000 | | 2 | | 06'01" (+00'18") | 1000 / 2000 | | 3 | | 07'11" (+01'28") | 1000 / 3000 | | 4 | | 07'31" (+01'48") | 1000 / 4000 | | 5 | | 07'43" (+02'00") | 1000 / 5000 |
| 6 | | 06'37" (+00'54") | 1000 / 6000 | | 7 | | 07'25" (+01'42") | 1000 / 7000 | | 8 | | 05'43" | 1000 / 8000 | | 9 | | 06'13" (+00'30") | 1000 / 9000 | | 10 | | 06'41" (+00'58") | 1000 / 10000 | | 11 | | 07'08" (+01'25") | 1000 / 11000 | | 12 | | 06'20" (+00'37") | 1000 / 12000 | | 13 | | 06'45" (+01'02") | 1000 / 13000 | | 14 | | 06'15" (+00'32") | 1000 / 14000 | | 15 | | 07'01" (+01'18") | 1000 / 15000 | | 16 | | 06'30" (+00'47") | 1000 / 16000 | | 17 | | 06'42" (+00'59") | 1000 / 17000 | | 18 | | 07'46" (+02'03") | 1000 / 18000 | | 19 | | 07'00" (+01'17") | 1000 / 19000 | | 20 | | 07'46" (+02'03") | 1000 / 20000 | | 21 | | 07'40" (+01'57") | 1000 / 21000 | | 22 | | 06'38" (+00'55") | 1000 / 22000 | | 23 | | 07'29" (+01'46") | 1000 / 23000 | | 24 | | 07'08" (+01'25") | 1000 / 24000 | | 25 | | 08'06" (+02'23") | 1000 / 25000 | | 26 | | 07'47" (+02'04") | 1000 / 26000 | | 27 | | 07'45" (+02'02") | 1000 / 27000 | | 28 | | 07'43" (+02'00") | 1000 / 28000 | | 29 | | 10'11" (+04'28") | 1000 / 29000 | | 30 | | 09'11" (+03'28") | 1000 / 30000 | | 31 | | 09'00" (+03'17") | 1000 / 31000 | | 32 | | 08'28" (+02'45") | 1000 / 32000 | | 33 | | 09'29" (+03'46") | 1000 / 33000 | | 34 | | 08'54" (+03'11") | 1000 / 34000 | | 35 | | 08'48" (+03'05") | 1000 / 35000 | | 36 | | 09'45" (+04'02") | 1000 / 36000 | | 37 | | 08'59" (+03'16") | 1000 / 37000 | | 38 | | 09'17" (+03'34") | 1000 / 38000 | | 39 | | 09'30" (+03'47") | 1000 / 39000 | | 40 | | 10'13" (+04'30") | 1000 / 40000 | | 41 | | 10'29" (+04'46") | 1000 / 41000 | | 42 | | 09'41" (+03'58") | 1000 / 42000 | | 43 | | 13'21" (+07'38") | 756 / 42756 |
賽後評分: 讚👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 154.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'01" | 00:12'39" | | 3 | 07'12" | 00:19'51" | | 4 | 07'32" | 00:27'23" | | 5 | 07'43" | 00:35'06" | | 6 | 06'37" | 00:41'43" | | 7 | 07'26" | 00:49'09" | | 8 | 05'44" | 00:54'53" | | 9 | 06'13" | 01:01'06" | | 10 | 06'42" | 01:07'48" | | 11 | 07'08" | 01:14'56" | | 12 | 06'20" | 01:21'16" | | 13 | 06'46" | 01:28'02" | | 14 | 06'16" | 01:34'18" | | 15 | 07'02" | 01:41'20" | | 16 | 06'30" | 01:47'50" | | 17 | 06'42" | 01:54'32" | | 18 | 07'47" | 02:02'19" | | 19 | 07'00" | 02:09'19" | | 20 | 07'47" | 02:17'06" | | 21 | 07'41" | 02:24'47" | | 22 | 06'38" | 02:31'25" | | 23 | 07'29" | 02:38'54" | | 24 | 07'09" | 02:46'03" | | 25 | 08'06" | 02:54'09" | | 26 | 07'48" | 03:01'57" | | 27 | 08'24" | 03:10'21" | | 28 | 07'05" | 03:17'26" | | 29 | 10'11" | 03:27'37" | | 30 | 09'11" | 03:36'48" | | 31 | 09'01" | 03:45'49" | | 32 | 08'28" | 03:54'17" | | 33 | 09'30" | 04:03'47" | | 34 | 08'55" | 04:12'42" | | 35 | 08'48" | 04:21'30" | | 36 | 09'45" | 04:31'15" | | 37 | 09'00" | 04:40'15" | | 38 | 09'18" | 04:49'33" | | 39 | 09'30" | 04:59'03" | | 40 | 10'13" | 05:09'16" | | 41 | 10'30" | 05:19'46" | | 42 | 09'41" | 05:29'27" | | 42.8 | 13'20" | 05:39'33" |
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