21.1 km | 03:16:30 | 09:19/km日期: 2024-09-15 06:40 - 總爬升: 130 m - 平均心率: 137 - 卡路里: 1364 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 92.5
Pace: 08'42" / 08'13" / 09'05" / 09'24" / 08'42" / 15'08" / 08'12" / 08'10" / 08'32" / 08'32" / 14'38" / 07'42" / 08'27" / 07'52" / 08'37" / 11'57" / 08'50" / 08'40" / 08'03" / 09'10" / 08'50" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'00") | 1000 / 1000 |
| 2 | | 08'13" (+00'32") | 1000 / 2000 |
| 3 | | 09'04" (+01'23") | 1000 / 3000 |
| 4 | | 09'24" (+01'43") | 1000 / 4000 |
| 5 | | 08'42" (+01'01") | 1000 / 5000 |
| 6 | | 15'08" (+07'27") | 1000 / 6000 |
| 7 | | 08'11" (+00'30") | 1000 / 7000 |
| 8 | | 08'10" (+00'29") | 1000 / 8000 |
| 9 | | 08'32" (+00'51") | 1000 / 9000 |
| 10 | | 08'31" (+00'50") | 1000 / 10000 |
| 11 | | 14'38" (+06'57") | 1000 / 11000 |
| 12 | | 07'41" | 1000 / 12000 |
| 13 | | 08'26" (+00'45") | 1000 / 13000 |
| 14 | | 07'52" (+00'11") | 1000 / 14000 |
| 15 | | 08'36" (+00'55") | 1000 / 15000 |
| 16 | | 11'56" (+04'15") | 1000 / 16000 |
| 17 | | 08'50" (+01'09") | 1000 / 17000 |
| 18 | | 08'40" (+00'59") | 1000 / 18000 |
| 19 | | 08'02" (+00'21") | 1000 / 19000 |
| 20 | | 09'10" (+01'29") | 1000 / 20000 |
| 21 | | 08'50" (+01'09") | 1000 / 21000 |
| 22 | | 12'27" (+04'46") | 86 / 21086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 226.57 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'13" | 00:16'55" |
| 3 | 09'05" | 00:26'00" |
| 4 | 09'24" | 00:35'24" |
| 5 | 08'42" | 00:44'06" |
| 6 | 15'08" | 00:59'14" |
| 7 | 08'12" | 01:07'26" |
| 8 | 08'10" | 01:15'36" |
| 9 | 08'32" | 01:24'08" |
| 10 | 08'32" | 01:32'40" |
| 11 | 14'38" | 01:47'18" |
| 12 | 07'42" | 01:55'00" |
| 13 | 08'27" | 02:03'27" |
| 14 | 07'52" | 02:11'19" |
| 15 | 08'37" | 02:19'56" |
| 16 | 11'57" | 02:31'53" |
| 17 | 08'50" | 02:40'43" |
| 18 | 08'40" | 02:49'23" |
| 19 | 08'03" | 02:57'26" |
| 20 | 09'10" | 03:06'36" |
| 21 | 08'50" | 03:15'26" |
| 21.1 | 12'34" | 03:16'31" |
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