| 賽前宣言: 記得慢慢跑，別受傷 賽後評分: 太熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 147.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'29" | 00:12'46" | | 3 | 06'42" | 00:19'28" | | 4 | 06'23" | 00:25'51" | | 5 | 06'13" | 00:32'04" | | 6 | 06'34" | 00:38'38" | | 7 | 06'35" | 00:45'13" | | 8 | 07'20" | 00:52'33" | | 9 | 07'37" | 01:00'10" | | 10 | 07'57" | 01:08'07" | | 11 | 08'10" | 01:16'17" | | 12 | 07'13" | 01:23'30" | | 13 | 07'43" | 01:31'13" | | 14 | 06'56" | 01:38'09" | | 15 | 08'00" | 01:46'09" | | 16 | 08'31" | 01:54'40" | | 17 | 08'58" | 02:03'38" | | 18 | 08'22" | 02:12'00" | | 19 | 08'47" | 02:20'47" | | 20 | 09'23" | 02:30'10" | | 21 | 08'42" | 02:38'52" | | 22 | 08'54" | 02:47'46" | | 23 | 09'36" | 02:57'22" | | 24 | 08'39" | 03:06'01" | | 25 | 10'04" | 03:16'05" | | 26 | 09'29" | 03:25'34" | | 27 | 09'39" | 03:35'13" | | 28 | 09'17" | 03:44'30" | | 29 | 20'22" | 04:04'52" | | 30 | 00'06" | 04:04'58" | | 31 | 08'02" | 04:13'00" | | 32 | 09'47" | 04:22'47" | | 33 | 09'55" | 04:32'42" | | 34 | 09'59" | 04:42'41" | | 35 | 10'27" | 04:53'08" | | 36 | 09'44" | 05:02'52" | | 37 | 10'23" | 05:13'15" | | 38 | 10'27" | 05:23'42" | | 39 | 09'51" | 05:33'33" | | 40 | 09'43" | 05:43'16" | | 41 | 08'19" | 05:51'35" | | 41.0 | 08'02" | 05:51'38" |
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