10.0 km | 00:51:26 | 05:07/km日期: 2017-10-26 18:49 - 平均心率: 146 - 卡路里: 653 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 05'43" / 04'58" / 05'06" / 05'02" / 05'13" / 05'09" / 05'09" / 04'55" / 05'05" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'56") | 400 / 400 |
| 2 | | 05'39" (+00'45") | 400 / 800 |
| 3 | | 05'09" (+00'15") | 400 / 1200 |
| 4 | | 05'03" (+00'09") | 400 / 1600 |
| 5 | | 04'59" (+00'05") | 400 / 2000 |
| 6 | | 05'06" (+00'12") | 400 / 2400 |
| 7 | | 04'54" | 400 / 2800 |
| 8 | | 05'00" (+00'06") | 400 / 3199 |
| 9 | | 05'11" (+00'17") | 400 / 3599 |
| 10 | | 05'06" (+00'12") | 400 / 3999 |
| 11 | | 05'04" (+00'10") | 400 / 4399 |
| 12 | | 05'15" (+00'21") | 400 / 4800 |
| 13 | | 05'06" (+00'12") | 400 / 5200 |
| 14 | | 05'15" (+00'21") | 400 / 5600 |
| 15 | | 05'11" (+00'17") | 400 / 6000 |
| 16 | | 04'59" (+00'05") | 400 / 6400 |
| 17 | | 05'08" (+00'14") | 400 / 6800 |
| 18 | | 05'01" (+00'07") | 400 / 7200 |
| 19 | | 05'03" (+00'09") | 400 / 7600 |
| 20 | | 04'55" (+00'01") | 400 / 8000 |
| 21 | | 05'04" (+00'10") | 400 / 8400 |
| 22 | | 05'09" (+00'15") | 400 / 8800 |
| 23 | | 04'58" (+00'04") | 400 / 9200 |
| 24 | | 05'05" (+00'11") | 400 / 9600 |
| 25 | | 04'59" (+00'05") | 400 / 10000 |
| 26 | | 04'12" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
286.65 km 
asics TARTHER JAPAN(TJR076) 累積 :
493.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'58" | 00:10'41" |
| 3 | 05'06" | 00:15'47" |
| 4 | 05'02" | 00:20'49" |
| 5 | 05'13" | 00:26'02" |
| 6 | 05'09" | 00:31'11" |
| 7 | 05'09" | 00:36'20" |
| 8 | 04'55" | 00:41'15" |
| 9 | 05'05" | 00:46'20" |
| 10 | 05'01" | 00:51'21" |
| 10.0 | 04'55" | 00:51'27" |
20589.9 km | 
6678.8 km
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