12.2 km | 00:47:32 | 03:52/km日期: 2017-09-19 19:21 - 平均心率: 146 - 卡路里: 661 Cal - 總步數: 9414 - 平均步頻: 198 - 平均步幅: 130 cm - 溫度: 29°C - 濕度: 55% - PM2.5: 普通(41)
Pace: 03'50" / 03'40" / 03'38" / 03'50" / 03'49" / 04'03" / 04'08" / 04'04" / 04'08" / 04'00" / 03'52" / 03'40" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'47" (+00'20") | 407 / 407 | 192 / 136 |
| 2 | | 03'47" (+00'20") | 400 / 808 | 195 / 135 |
| 3 | | 03'46" (+00'19") | 402 / 1210 | 199 / 133 |
| 4 | | 03'38" (+00'11") | 402 / 1613 | 200 / 136 |
| 5 | | 03'40" (+00'13") | 407 / 2020 | 200 / 135 |
| 6 | | 03'35" (+00'08") | 409 / 2430 | 201 / 138 |
| 7 | | 03'27" | 408 / 2838 | 201 / 142 |
| 8 | | 03'38" (+00'11") | 403 / 3242 | 203 / 135 |
| 9 | | 03'47" (+00'20") | 404 / 3646 | 202 / 130 |
| 10 | | 03'49" (+00'22") | 404 / 4050 | 200 / 130 |
| 11 | | 03'46" (+00'19") | 406 / 4457 | 202 / 131 |
| 12 | | 03'41" (+00'14") | 401 / 4858 | 199 / 135 |
| 13 | | 03'59" (+00'32") | 408 / 5267 | 194 / 128 |
| 14 | | 04'01" (+00'34") | 409 / 5677 | 193 / 128 |
| 15 | | 03'57" (+00'30") | 407 / 6085 | 192 / 130 |
| 16 | | 04'04" (+00'37") | 405 / 6490 | 192 / 127 |
| 17 | | 04'05" (+00'38") | 407 / 6897 | 194 / 125 |
| 18 | | 03'51" (+00'24") | 405 / 7302 | 194 / 133 |
| 19 | | 04'05" (+00'38") | 402 / 7705 | 195 / 125 |
| 20 | | 04'04" (+00'37") | 408 / 8113 | 198 / 123 |
| 21 | | 04'07" (+00'40") | 408 / 8522 | 196 / 123 |
| 22 | | 03'59" (+00'32") | 404 / 8927 | 197 / 126 |
| 23 | | 04'02" (+00'35") | 407 / 9334 | 198 / 124 |
| 24 | | 03'56" (+00'29") | 405 / 9739 | 198 / 127 |
| 25 | | 03'49" (+00'22") | 400 / 10140 | 198 / 131 |
| 26 | | 03'57" (+00'30") | 407 / 10548 | 199 / 126 |
| 27 | | 03'45" (+00'18") | 400 / 10948 | 196 / 136 |
| 28 | | 03'47" (+00'20") | 408 / 11356 | 198 / 132 |
| 29 | | 03'36" (+00'09") | 402 / 11758 | 201 / 137 |
| 30 | | 03'33" (+00'06") | 411 / 12170 | 204 / 137 |
| 31 | | 03'08" | 243 / 12413 | 200 / 158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
272.42 km 
adidas BOSTON BOOST 累積 :
1162.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'40" | 00:07'30" |
| 3 | 03'38" | 00:11'08" |
| 4 | 03'50" | 00:14'58" |
| 5 | 03'49" | 00:18'47" |
| 6 | 04'03" | 00:22'50" |
| 7 | 04'08" | 00:26'58" |
| 8 | 04'04" | 00:31'02" |
| 9 | 04'08" | 00:35'10" |
| 10 | 04'00" | 00:39'10" |
| 11 | 03'52" | 00:43'02" |
| 12 | 03'40" | 00:46'42" |
| 12.2 | 03'25" | 00:47'32" |
20159.6 km | 
1008.2 km
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