11.1 km | 01:08:26 | 06:11/km日期: 2016-12-30 16:00 - 平均心率: 149 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77%
Pace: 06'35" / 06'32" / 06'20" / 06'20" / 06'18" / 06'15" / 06'12" / 06'13" / 05'51" / 05'47" / 05'50" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'43") | 1000 / 1000 |
| 2 | | 06'32" (+00'45") | 1000 / 2000 |
| 3 | | 06'20" (+00'33") | 1000 / 3000 |
| 4 | | 06'19" (+00'32") | 1000 / 4000 |
| 5 | | 06'17" (+00'30") | 1000 / 5000 |
| 6 | | 06'14" (+00'27") | 1000 / 6000 |
| 7 | | 06'12" (+00'25") | 1000 / 7000 |
| 8 | | 06'13" (+00'26") | 1000 / 8000 |
| 9 | | 05'50" (+00'03") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'49" (+00'02") | 1000 / 11000 |
| 12 | | 05'28" | 56 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 150.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'32" | 00:13'07" |
| 3 | 06'20" | 00:19'27" |
| 4 | 06'20" | 00:25'47" |
| 5 | 06'18" | 00:32'05" |
| 6 | 06'15" | 00:38'20" |
| 7 | 06'12" | 00:44'32" |
| 8 | 06'13" | 00:50'45" |
| 9 | 05'51" | 00:56'36" |
| 10 | 05'47" | 01:02'23" |
| 11 | 05'50" | 01:08'13" |
| 11.1 | 05'20" | 01:08'31" |
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