100K：13時36分；全馬PB：3時47分 2025/02/09 訓練日誌

100K：13時36分；全馬PB：3時47分台北市
ID 459122

1 位追隨者

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100K：13時36分；全馬PB：3時47分

全馬 | 05:11:58 | 07:23/km | 第85馬

2025 嘉義雙潭馬拉松暨北回慢跑40週年紀念活動

官方成績
日期	2025-02-09
成績	05:11:58
總名次	- / -
分組名次	- / -
平均速度	07:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'36")

00:34'36"

01:11'19"

10 km

(01:11'19")

00:36'43" (+02'07")

15 km

(01:48'24")

00:37'05" (+02'29")

01:11'50" (+00'31")

20 km

(02:23'09")

00:34'45" (+00'09")

25 km

(03:01'23")

00:38'14" (+03'38")

01:15'21" (+04'02")

30 km

(03:38'30")

00:37'07" (+02'31")

35 km

(04:18'24")

00:39'54" (+05'18")

01:19'01" (+07'42")

40 km

(04:57'31")

00:39'07" (+04'31")

Finish

(05:11:58)

日期: 2025-02-09 06:00 - 總爬升: 1531 m - 平均心率: 158 - 卡路里: 2624 Cal - 總步數: 51382 - 平均步頻: 164 - 平均步幅: 82 cm - 溫度: 11°C - 濕度: 81.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'53"

(06'53")

06'51" (+01'40")

1002 / 1002

177 / 82

06'44"

(13'37")

06'44" (+01'33")

1000 / 2002

182 / 81

08'16"

(21'53")

08'15" (+03'04")

1000 / 3002

151 / 79

06'26"

(28'19")

06'25" (+01'14")

1001 / 4004

184 / 84

06'20"

(34'39")

06'19" (+01'08")

1000 / 5005

183 / 85

展開計圈分析

09'25"

(44'04")

09'24" (+04'13")

1000 / 6005

143 / 73

06'47"

(50'51")

06'46" (+01'35")

1000 / 7005

183 / 80

06'16"

(57'07")

06'15" (+01'04")

1002 / 8008

183 / 86

07'52"

(01:04'59")

07'51" (+02'40")

1001 / 9009

156 / 81

06'27"

(01:11'26")

06'26" (+01'15")

1000 / 10010

184 / 84

08'26"

(01:19'52")

08'25" (+03'14")

1001 / 11012

148 / 80

06'19"

(01:26'11")

06'18" (+01'07")

1001 / 12013

184 / 85

06'22"

(01:32'33")

06'21" (+01'10")

1000 / 13014

184 / 85

08'33"

(01:41'06")

08'31" (+03'20")

1002 / 14016

155 / 75

07'29"

(01:48'35")

07'28" (+02'17")

1000 / 15016

173 / 77

07'59"

(01:56'34")

07'58" (+02'47")

1000 / 16016

169 / 73

10'00"

(02:06'34")

09'59" (+04'48")

1001 / 17018

142 / 70

06'02"

(02:12'36")

06'01" (+00'50")

1001 / 18019

185 / 89

05'30"

(02:18'06")

05'29" (+00'18")

1002 / 19021

189 / 96

05'12"

(02:23'18")

05'11"

1001 / 20023

192 / 100

10'32"

(02:33'50")

10'30" (+05'19")

1001 / 21024

125 / 75

05'48"

(02:39'38")

05'47" (+00'36")

1000 / 22025

185 / 92

07'06"

(02:46'44")

07'05" (+01'54")

1001 / 23026

160 / 87

09'03"

(02:55'47")

09'02" (+03'51")

1000 / 24026

136 / 80

05'50"

(03:01'37")

05'49" (+00'38")

1000 / 25027

185 / 92

05'40"

(03:07'17")

05'40" (+00'29")

1000 / 26027

186 / 94

08'52"

(03:16'09")

08'51" (+03'40")

1000 / 27027

147 / 76

06'29"

(03:22'38")

06'28" (+01'17")

1001 / 28029

182 / 84

08'05"

(03:30'43")

08'04" (+02'53")

1000 / 29029

160 / 77

08'07"

(03:38'50")

08'06" (+02'55")

1001 / 30031

163 / 75

08'44"

(03:47'34")

08'42" (+03'31")

1002 / 31033

148 / 77

06'25"

(03:53'59")

06'24" (+01'13")

1000 / 32033

183 / 84

11'56"

(04:05'55")

11'55" (+06'44")

1000 / 33034

118 / 70

06'02"

(04:11'57")

06'01" (+00'50")

1001 / 34036

183 / 90

06'50"

(04:18'47")

06'49" (+01'38")

1001 / 35037

168 / 86

09'12"

(04:27'59")

09'12" (+04'01")

1000 / 36037

142 / 76

07'17"

(04:35'16")

07'15" (+02'04")

1002 / 37040

167 / 82

06'11"

(04:41'27")

06'10" (+00'59")

1000 / 38040

185 / 87

07'06"

(04:48'33")

07'05" (+01'54")

1000 / 39041

172 / 81

09'25"

(04:57'58")

09'23" (+04'12")

1002 / 40044

151 / 70

06'12"

(05:04'10")

06'11" (+01'00")

1002 / 41046

180 / 89

06'30"

(05:10'40")

06'29" (+01'18")

1000 / 42047

174 / 88

01'18"

(05:11'58")

06'08" (+00'57")

211 / 42258

178 / 91

賽後評分: 補給好
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

2月累積里程 : 203.33 km

美津濃 ride27橘累積 : 2184.9 km

MW Watch 上傳 | 3 months ago

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'53"	00:06'53"
2	06'44"	00:13'37"
3	08'16"	00:21'53"
4	06'26"	00:28'19"
5	06'17"	00:34'36"
6	09'24"	00:44'00"
7	06'48"	00:50'48"
8	06'16"	00:57'04"
9	07'51"	01:04'55"
10	06'24"	01:11'19"
11	08'29"	01:19'48"
12	06'15"	01:26'03"
13	06'22"	01:32'25"
14	08'31"	01:40'56"
15	07'28"	01:48'24"
16	07'59"	01:56'23"
17	10'00"	02:06'23"
18	06'02"	02:12'25"
19	05'30"	02:17'55"
20	05'14"	02:23'09"
21	10'29"	02:33'38"
22	05'49"	02:39'27"
23	07'03"	02:46'30"
24	08'57"	02:55'27"
25	05'56"	03:01'23"
26	05'39"	03:07'02"
27	08'51"	03:15'53"
28	06'28"	03:22'21"
29	07'59"	03:30'20"
30	08'10"	03:38'30"
31	08'44"	03:47'14"
32	06'18"	03:53'32"
33	12'03"	04:05'35"
34	06'02"	04:11'37"
35	06'47"	04:18'24"
36	08'00"	04:26'24"
37	08'30"	04:34'54"
38	06'11"	04:41'05"
39	06'59"	04:48'04"
40	09'27"	04:57'31"
41	06'13"	05:03'44"
42	06'15"	05:09'59"
42.3	07'36"	05:11'58"