22.2 km | 02:21:43 | 06:23/km日期: 2025-01-12 06:00 - 平均心率: 134 - 卡路里: 847 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 83.3
Pace: 09'03" / 07'00" / 06'40" / 06'28" / 06'02" / 05'54" / 06'31" / 05'49" / 05'36" / 06'55" / 05'45" / 06'01" / 05'53" / 05'44" / 06'48" / 05'52" / 06'41" / 05'47" / 05'49" / 07'12" / 06'10" / 05'52" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+03'27") | 1000 / 1000 |
| 2 | | 06'59" (+01'23") | 1000 / 2000 |
| 3 | | 06'40" (+01'04") | 1000 / 3000 |
| 4 | | 06'27" (+00'51") | 1000 / 4000 |
| 5 | | 06'01" (+00'25") | 1000 / 5000 |
| 6 | | 05'54" (+00'18") | 1000 / 6000 |
| 7 | | 06'30" (+00'54") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'54" (+01'18") | 1000 / 10000 |
| 11 | | 05'44" (+00'08") | 1000 / 11000 |
| 12 | | 06'00" (+00'24") | 1000 / 12000 |
| 13 | | 05'53" (+00'17") | 1000 / 13000 |
| 14 | | 05'43" (+00'07") | 1000 / 14000 |
| 15 | | 06'48" (+01'12") | 1000 / 15000 |
| 16 | | 05'51" (+00'15") | 1000 / 16000 |
| 17 | | 06'41" (+01'05") | 1000 / 17000 |
| 18 | | 05'47" (+00'11") | 1000 / 18000 |
| 19 | | 05'48" (+00'12") | 1000 / 19000 |
| 20 | | 07'12" (+01'36") | 1000 / 20000 |
| 21 | | 06'09" (+00'33") | 1000 / 21000 |
| 22 | | 05'51" (+00'15") | 1000 / 22000 |
| 23 | | 13'25" (+07'49") | 163 / 22163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 239.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'00" | 00:16'03" |
| 3 | 06'40" | 00:22'43" |
| 4 | 06'28" | 00:29'11" |
| 5 | 06'02" | 00:35'13" |
| 6 | 05'54" | 00:41'07" |
| 7 | 06'31" | 00:47'38" |
| 8 | 05'49" | 00:53'27" |
| 9 | 05'36" | 00:59'03" |
| 10 | 06'55" | 01:05'58" |
| 11 | 05'45" | 01:11'43" |
| 12 | 06'01" | 01:17'44" |
| 13 | 05'53" | 01:23'37" |
| 14 | 05'44" | 01:29'21" |
| 15 | 06'48" | 01:36'09" |
| 16 | 05'52" | 01:42'01" |
| 17 | 06'41" | 01:48'42" |
| 18 | 05'47" | 01:54'29" |
| 19 | 05'49" | 02:00'18" |
| 20 | 07'12" | 02:07'30" |
| 21 | 06'10" | 02:13'40" |
| 22 | 05'52" | 02:19'32" |
| 22.2 | 13'23" | 02:21'43" |
35610.6 km | 
0.0 km
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