12.0 km | 01:08:53 | 05:44/km日期: 2024-12-07 06:42 - 平均心率: 134 - 卡路里: 999 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 88.74
Pace: 06'56" / 06'30" / 05'59" / 05'44" / 05'42" / 06'06" / 06'59" / 05'42" / 05'16" / 06'23" / 06'25" / 07'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'51") | 1000 / 1000 |
| 2 | | 06'19" (+01'05") | 1000 / 2000 |
| 3 | | 05'58" (+00'44") | 1000 / 3000 |
| 4 | | 05'44" (+00'30") | 1000 / 4000 |
| 5 | | 05'42" (+00'28") | 1000 / 5000 |
| 6 | | 05'54" (+00'40") | 1000 / 6000 |
| 7 | | 05'54" (+00'40") | 1000 / 7000 |
| 8 | | 05'42" (+00'28") | 1000 / 8000 |
| 9 | | 05'15" (+00'01") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'32" (+00'18") | 1000 / 11000 |
| 12 | | 05'24" (+00'10") | 1000 / 12000 |
| 13 | | 07'26" (+02'12") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
176.88 km 
adidas Boston 12 累積 :
620.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'30" | 00:13'26" |
| 3 | 05'59" | 00:19'25" |
| 4 | 05'44" | 00:25'09" |
| 5 | 05'42" | 00:30'51" |
| 6 | 06'06" | 00:36'57" |
| 7 | 06'59" | 00:43'56" |
| 8 | 05'42" | 00:49'38" |
| 9 | 05'16" | 00:54'54" |
| 10 | 06'23" | 01:01'17" |
| 11 | 06'25" | 01:07'42" |
| 12 | 07'35" | 01:15'17" |
| 12.0 | 07'27" | 01:15'22" |
4156.6 km | 
22.9 km
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