16.3 km | 02:07:52 | 07:50/km日期: 2024-10-21 06:15 - 平均心率: 122 - 卡路里: 1137 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94.9
Pace: 13'31" / 128'49" / 11'21" / 06'54" / 06'30" / 06'50" / 06'34" / 06'02" / 06'05" / 06'43" / 05'53" / 05'54" / 06'42" / 06'05" / 05'56" / 10'17" / 2089'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'31" (+07'39") | 1000 / 1000 |
2 | | 09'48" (+03'56") | 1000 / 2000 |
3 | | 13'45" (+07'53") | 649 / 2649 |
4 | | 06'59" (+01'07") | 1000 / 3649 |
5 | | 06'32" (+00'40") | 1000 / 4649 |
6 | | 06'23" (+00'31") | 1000 / 5649 |
7 | | 06'48" (+00'56") | 1000 / 6649 |
8 | | 06'24" (+00'32") | 1000 / 7649 |
9 | | 06'02" (+00'10") | 1000 / 8649 |
10 | | 06'40" (+00'48") | 1000 / 9649 |
11 | | 06'00" (+00'08") | 1000 / 10649 |
12 | | 05'55" (+00'03") | 1000 / 11649 |
13 | | 06'38" (+00'46") | 1000 / 12649 |
14 | | 06'03" (+00'11") | 1000 / 13649 |
15 | | 06'01" (+00'09") | 1000 / 14649 |
16 | | 05'52" | 1000 / 15649 |
17 | | 19'45" (+13'53") | 670 / 16319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
397.80 km 日本母子鱷魚 Y拖 累積 :
12426.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'31" | 00:13'31" |
2 | 128'49" | 02:22'20" |
3 | 11'21" | 02:33'41" |
4 | 06'54" | 02:40'35" |
5 | 06'30" | 02:47'05" |
6 | 06'50" | 02:53'55" |
7 | 06'34" | 03:00'29" |
8 | 06'02" | 03:06'31" |
9 | 06'05" | 03:12'36" |
10 | 06'43" | 03:19'19" |
11 | 05'53" | 03:25'12" |
12 | 05'54" | 03:31'06" |
13 | 06'42" | 03:37'48" |
14 | 06'05" | 03:43'53" |
15 | 05'56" | 03:49'49" |
16 | 10'17" | 04:00'06" |
16.3 | 2084'48" | 15:06'48" |